How many calories are in Bread, Protein?

A 100 g serving of Bread, Protein has 270 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Bread, Protein?

Per 100 g there are 13.2 g of protein — about 26% of the Daily Value (50 g).

How much fat and carbs are in Bread, Protein?

Per 100 g there are 2.4 g of fat and 48.1 g of carbohydrate, including 3.3 g of fiber.

What nutrients is Bread, Protein high in?

Per 100 g it notably contributes to your Daily Value for: Protein (26% DV), Iron (25% DV), Magnesium (13% DV).

Grains & Bread

Bread, Protein

Bread, Protein belongs to the grains & bread category of our catalog. A 100 g serving provides 270 kcal with 13.2 g of protein, 2.4 g of fat, 48.1 g of carbohydrate. Its strongest contribution is protein — 26% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Bread, Pound Cake Type and Bread, Pumpernickel, or jump to the full food catalog.

270kcalCalories

13.2gProtein

2.4gFat

48.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

270 kcal / 100 g

Protein20.3%13.2 g
Fat8.3%2.4 g
Carbs71.4%48.1 g

What this food is high in

Protein 13.2 g / 100 g Iron 4.6 mg / 100 g Magnesium 56 mg / 100 g Dietary Fiber 3.3 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	270 kcal	14%
Macronutrients
Protein	13.2 g	26%
Total Fat	2.4 g	3%
Saturated Fat	0.4 g	2%
Carbohydrate	48.1 g	17%
Dietary Fiber	3.3 g	12%
Total Sugars	1.4 g	3%
Minerals
Sodium	444 mg	19%
Potassium	346 mg	7%
Calcium	136 mg	10%
Iron	4.6 mg	25%
Magnesium	56 mg	13%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Bread, Protein?: A 100 g serving of Bread, Protein has 270 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Bread, Protein?: Per 100 g there are 13.2 g of protein — about 26% of the Daily Value (50 g).
How much fat and carbs are in Bread, Protein?: Per 100 g there are 2.4 g of fat and 48.1 g of carbohydrate, including 3.3 g of fiber.
What nutrients is Bread, Protein high in?: Per 100 g it notably contributes to your Daily Value for: Protein (26% DV), Iron (25% DV), Magnesium (13% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Bread, Protein vs Amaranth Grain, Cooked Bread, Protein vs Amaranth Grain, Uncooked Bread, Protein vs Andrea'S Bread, Protein vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.