How many calories are in Bread, Pita?

A 100 g serving of Bread, Pita has 275 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Bread, Pita?

Per 100 g there are 9.1 g of protein — about 18% of the Daily Value (50 g).

How much fat and carbs are in Bread, Pita?

Per 100 g there are 1.2 g of fat and 55.7 g of carbohydrate, including 2.2 g of fiber.

What nutrients is Bread, Pita high in?

Per 100 g it notably contributes to your Daily Value for: Protein (18% DV), Iron (15% DV).

Grains & Bread

Bread, Pita

Bread, Pita belongs to the grains & bread category of our catalog. A 100 g serving provides 275 kcal with 9.1 g of protein, 1.2 g of fat, 55.7 g of carbohydrate. Its strongest contribution is protein — 18% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Bread, Pita and Bread, Pita, or jump to the full food catalog.

275kcalCalories

9.1gProtein

1.2gFat

55.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

275 kcal / 100 g

Protein13.7%9.1 g
Fat4.1%1.2 g
Carbs82.2%55.7 g

What this food is high in

Protein 9.1 g / 100 g Iron 2.6 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	275 kcal	14%
Macronutrients
Protein	9.1 g	18%
Total Fat	1.2 g	2%
Saturated Fat	0.2 g	<1%
Carbohydrate	55.7 g	20%
Dietary Fiber	2.2 g	8%
Total Sugars	1.3 g	3%
Minerals
Sodium	536 mg	23%
Potassium	120 mg	3%
Calcium	86 mg	7%
Iron	2.6 mg	15%
Magnesium	26 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Bread, Pita?: A 100 g serving of Bread, Pita has 275 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Bread, Pita?: Per 100 g there are 9.1 g of protein — about 18% of the Daily Value (50 g).
How much fat and carbs are in Bread, Pita?: Per 100 g there are 1.2 g of fat and 55.7 g of carbohydrate, including 2.2 g of fiber.
What nutrients is Bread, Pita high in?: Per 100 g it notably contributes to your Daily Value for: Protein (18% DV), Iron (15% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Bread, Pita vs Amaranth Grain, Cooked Bread, Pita vs Amaranth Grain, Uncooked Bread, Pita vs Andrea'S Bread, Pita vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.