How many calories are in Beverages, Ocean Spray?

A 100 g serving of Beverages, Ocean Spray has 49 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Beverages, Ocean Spray?

Per 100 g there are 0.2 g of protein — about <1% of the Daily Value (50 g).

How much fat and carbs are in Beverages, Ocean Spray?

Per 100 g there are 0 g of fat and 12 g of carbohydrate, including 0.6 g of fiber.

What nutrients is Beverages, Ocean Spray high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (30% DV).

Beverages

Beverages, Ocean Spray

Q: How much fat and carbs are in Beverages, Ocean Spray?

Per 100 g there are 0 g of fat and 12 g of carbohydrate, including 0.6 g of fiber.

Q: What nutrients is Beverages, Ocean Spray high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (30% DV).

Beverages, Ocean Spray belongs to the beverages category of our catalog. A 100 g serving provides 49 kcal with 0.2 g of protein, 0 g of fat, 12 g of carbohydrate. Its strongest contribution is vitamin c — 30% of the Daily Value per 100 g (see the foods high in vitamin c: the richest picks guide). Related entries in the same group include Beverages, Ocean Spray and Beverages, Ocean Spray, or jump to the full food catalog.

49kcalCalories

0.2gProtein

0gFat

12gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

49 kcal / 100 g

Protein1.8%0.2 g
Fat0.2%0 g
Carbs98%12 g

What this food is high in

Vitamin C 26.7 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	49 kcal	2%
Macronutrients
Protein	0.2 g	<1%
Total Fat	0 g	<1%
Saturated Fat	0 g	0%
Carbohydrate	12 g	4%
Dietary Fiber	0.6 g	2%
Total Sugars	11.4 g	23%
Minerals
Sodium	3 mg	<1%
Potassium	14 mg	<1%
Calcium	4 mg	<1%
Iron	0 mg	<1%
Magnesium	2 mg	<1%
Vitamins
Vitamin C	26.7 mg	30%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beverages, Ocean Spray?: A 100 g serving of Beverages, Ocean Spray has 49 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beverages, Ocean Spray?: Per 100 g there are 0.2 g of protein — about <1% of the Daily Value (50 g).
How much fat and carbs are in Beverages, Ocean Spray?: Per 100 g there are 0 g of fat and 12 g of carbohydrate, including 0.6 g of fiber.
What nutrients is Beverages, Ocean Spray high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (30% DV).

Similar foods and comparisons

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Keep exploring

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.