How many calories are in Beverages, Ocean Spray?

A 100 g serving of Beverages, Ocean Spray has 4 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Beverages, Ocean Spray?

Per 100 g there are 0.1 g of protein — about <1% of the Daily Value (50 g).

How much fat and carbs are in Beverages, Ocean Spray?

Per 100 g there are 0 g of fat and 0.8 g of carbohydrate, including 0.6 g of fiber.

What nutrients is Beverages, Ocean Spray high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (43% DV).

Beverages

Beverages, Ocean Spray

Q: How much fat and carbs are in Beverages, Ocean Spray?

Per 100 g there are 0 g of fat and 0.8 g of carbohydrate, including 0.6 g of fiber.

Q: What nutrients is Beverages, Ocean Spray high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (43% DV).

Beverages, Ocean Spray belongs to the beverages category of our catalog. A 100 g serving provides 4 kcal with 0.1 g of protein, 0 g of fat, 0.8 g of carbohydrate. Its strongest contribution is vitamin c — 43% of the Daily Value per 100 g (see the foods high in vitamin c: the richest picks guide). Related entries in the same group include Beverages, Ocean Spray and Beverages, Ocean Spray, or jump to the full food catalog.

4kcalCalories

0.1gProtein

0gFat

0.8gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

4 kcal / 100 g

Protein12.3%0.1 g
Fat0%0 g
Carbs87.7%0.8 g

What this food is high in

Vitamin C 39.1 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	4 kcal	<1%
Macronutrients
Protein	0.1 g	<1%
Total Fat	0 g	0%
Saturated Fat	0 g	0%
Carbohydrate	0.8 g	<1%
Dietary Fiber	0.6 g	2%
Total Sugars	0.3 g	<1%
Minerals
Sodium	7 mg	<1%
Potassium	8 mg	<1%
Calcium	3 mg	<1%
Iron	0 mg	<1%
Magnesium	1 mg	<1%
Vitamins
Vitamin C	39.1 mg	43%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beverages, Ocean Spray?: A 100 g serving of Beverages, Ocean Spray has 4 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beverages, Ocean Spray?: Per 100 g there are 0.1 g of protein — about <1% of the Daily Value (50 g).
How much fat and carbs are in Beverages, Ocean Spray?: Per 100 g there are 0 g of fat and 0.8 g of carbohydrate, including 0.6 g of fiber.
What nutrients is Beverages, Ocean Spray high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (43% DV).

Similar foods and comparisons

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Keep exploring

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.