How many calories are in Beverages, Powder?

A 100 g serving of Beverages, Powder has 372 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Beverages, Powder?

Per 100 g there are 1.8 g of protein — about 4% of the Daily Value (50 g).

How much fat and carbs are in Beverages, Powder?

Per 100 g there are 0.2 g of fat and 93.3 g of carbohydrate, including 8 g of fiber.

What nutrients is Beverages, Powder high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (29% DV), Iron (26% DV).

Beverages

Beverages, Powder

Beverages, Powder belongs to the beverages category of our catalog. A 100 g serving provides 372 kcal with 1.8 g of protein, 0.2 g of fat, 93.3 g of carbohydrate. Its strongest contribution is dietary fiber — 29% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Beverages, Powder and Beverages, Powder, or jump to the full food catalog.

372kcalCalories

1.8gProtein

0.2gFat

93.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

372 kcal / 100 g

Protein2%1.8 g
Fat0.5%0.2 g
Carbs97.5%93.3 g

What this food is high in

Dietary Fiber 8 g / 100 g Iron 4.6 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	372 kcal	19%
Macronutrients
Protein	1.8 g	4%
Total Fat	0.2 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	93.3 g	34%
Dietary Fiber	8 g	29%
Total Sugars	—
Minerals
Sodium	103 mg	4%
Potassium	104 mg	2%
Calcium	32 mg	2%
Iron	4.6 mg	26%
Magnesium	5 mg	1%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beverages, Powder?: A 100 g serving of Beverages, Powder has 372 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beverages, Powder?: Per 100 g there are 1.8 g of protein — about 4% of the Daily Value (50 g).
How much fat and carbs are in Beverages, Powder?: Per 100 g there are 0.2 g of fat and 93.3 g of carbohydrate, including 8 g of fiber.
What nutrients is Beverages, Powder high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (29% DV), Iron (26% DV).

Similar foods and comparisons

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.