How many calories are in Beets, Raw?

A 100 g serving of Beets, Raw has 45 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Beets, Raw?

Per 100 g there are 1.7 g of protein — about 3% of the Daily Value (50 g).

How much fat and carbs are in Beets, Raw?

Per 100 g there are 0.3 g of fat and 8.8 g of carbohydrate, including 3.1 g of fiber.

What nutrients is Beets, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (11% DV).

Vegetables

Beets, Raw

Beets, Raw belongs to the vegetables category of our catalog. A 100 g serving provides 45 kcal with 1.7 g of protein, 0.3 g of fat, 8.8 g of carbohydrate. Its strongest contribution is dietary fiber — 11% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Beets, Raw and Borage, Cooked, or jump to the full food catalog.

45kcalCalories

1.7gProtein

0.3gFat

8.8gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

45 kcal / 100 g

Protein17.6%1.7 g
Fat7%0.3 g
Carbs75.4%8.8 g

What this food is high in

Dietary Fiber 3.1 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	44.6 kcal	2%
Macronutrients
Protein	1.7 g	3%
Total Fat	0.3 g	<1%
Saturated Fat	—
Carbohydrate	8.8 g	3%
Dietary Fiber	3.1 g	11%
Total Sugars	5.1 g	10%
Minerals
Sodium	111.6 mg	5%
Potassium	341.5 mg	7%
Calcium	13.8 mg	1%
Iron	0.4 mg	2%
Magnesium	21 mg	5%
Vitamins
Vitamin C	4.6 mg	5%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beets, Raw?: A 100 g serving of Beets, Raw has 45 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beets, Raw?: Per 100 g there are 1.7 g of protein — about 3% of the Daily Value (50 g).
How much fat and carbs are in Beets, Raw?: Per 100 g there are 0.3 g of fat and 8.8 g of carbohydrate, including 3.1 g of fiber.
What nutrients is Beets, Raw high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (11% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Beets, Raw vs Alfalfa Seeds, Sprouted Beets, Raw vs Amaranth Leaves, Cooked Beets, Raw vs Amaranth Leaves, Cooked Beets, Raw vs Amaranth Leaves, Raw

Keep exploring

All vegetables Vegetables highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.