How many calories are in Beef, Brain?

A 100 g serving of Beef, Brain has 151 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Beef, Brain?

Per 100 g there are 11.7 g of protein — about 23% of the Daily Value (50 g).

How much fat and carbs are in Beef, Brain?

Per 100 g there are 10.5 g of fat and 1.5 g of carbohydrate, including 0 g of fiber.

What nutrients is Beef, Brain high in?

Per 100 g it notably contributes to your Daily Value for: Protein (23% DV), Iron (13% DV), Vitamin C (12% DV).

Meat & Poultry

Beef, Brain

Beef, Brain belongs to the meat & poultry category of our catalog. A 100 g serving provides 151 kcal with 11.7 g of protein, 10.5 g of fat, 1.5 g of carbohydrate. Its strongest contribution is protein — 23% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Beef, Brain and Beef, Brisket, or jump to the full food catalog.

151kcalCalories

11.7gProtein

10.5gFat

1.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

151 kcal / 100 g

Protein31.7%11.7 g
Fat64.3%10.5 g
Carbs4%1.5 g

What this food is high in

Protein 11.7 g / 100 g Iron 2.3 mg / 100 g Vitamin C 10.5 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	151 kcal	8%
Macronutrients
Protein	11.7 g	23%
Total Fat	10.5 g	14%
Saturated Fat	2.4 g	12%
Carbohydrate	1.5 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	108 mg	5%
Potassium	244 mg	5%
Calcium	9 mg	<1%
Iron	2.3 mg	13%
Magnesium	12 mg	3%
Vitamins
Vitamin C	10.5 mg	12%
Vitamin A	6 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	3,100 mg	1033%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beef, Brain?: A 100 g serving of Beef, Brain has 151 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beef, Brain?: Per 100 g there are 11.7 g of protein — about 23% of the Daily Value (50 g).
How much fat and carbs are in Beef, Brain?: Per 100 g there are 10.5 g of fat and 1.5 g of carbohydrate, including 0 g of fiber.
What nutrients is Beef, Brain high in?: Per 100 g it notably contributes to your Daily Value for: Protein (23% DV), Iron (13% DV), Vitamin C (12% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Beef, Brain vs Bacon And Beef Sticks Beef, Brain vs Bacon, Pre-Sliced Beef, Brain vs Bacon, Turkey Beef, Brain vs Bacon, Turkey

Keep exploring

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.