Beef, Top Loin Filet
Beef, Top Loin Filet belongs to the meat & poultry category of our catalog. A 100 g serving provides 184 kcal with 29.9 g of protein, 7.1 g of fat, 0.2 g of carbohydrate. Its strongest contribution is protein — 60% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Beef, Top Loin Filet and Beef, Top Loin Petite Roast, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein64.8%29.9 g
- Fat34.8%7.1 g
- Carbs0.4%0.2 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 184 kcal | 9% |
| Macronutrients | ||
| Protein | 29.9 g | 60% |
| Total Fat | 7.1 g | 9% |
| Saturated Fat | 2.4 g | 12% |
| Carbohydrate | 0.2 g | <1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Minerals | ||
| Sodium | 65 mg | 3% |
| Potassium | 407 mg | 9% |
| Calcium | 22 mg | 2% |
| Iron | 1.9 mg | 11% |
| Magnesium | 27 mg | 6% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 mcg | <1% |
| Vitamin D | 0.1 mcg | <1% |
| Other | ||
| Cholesterol | 87 mg | 29% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Beef, Top Loin Filet?
- A 100 g serving of Beef, Top Loin Filet has 184 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Beef, Top Loin Filet?
- Per 100 g there are 29.9 g of protein — about 60% of the Daily Value (50 g).
- How much fat and carbs are in Beef, Top Loin Filet?
- Per 100 g there are 7.1 g of fat and 0.2 g of carbohydrate, including 0 g of fiber.
- What nutrients is Beef, Top Loin Filet high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (60% DV), Iron (11% DV).
Similar foods and comparisons
Keep exploring
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.