How many calories are in Beef, Shoulder Pot Roast?

A 100 g serving of Beef, Shoulder Pot Roast has 200 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Beef, Shoulder Pot Roast?

Per 100 g there are 31.3 g of protein — about 63% of the Daily Value (50 g).

How much fat and carbs are in Beef, Shoulder Pot Roast?

Per 100 g there are 8.3 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Beef, Shoulder Pot Roast high in?

Per 100 g it notably contributes to your Daily Value for: Protein (63% DV), Iron (21% DV).

Meat & Poultry

Beef, Shoulder Pot Roast

Beef, Shoulder Pot Roast belongs to the meat & poultry category of our catalog. A 100 g serving provides 200 kcal with 31.3 g of protein, 8.3 g of fat, 0 g of carbohydrate. Its strongest contribution is protein — 63% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Beef, Short Loin and Beef, Shoulder Pot Roast, or jump to the full food catalog.

200kcalCalories

31.3gProtein

8.3gFat

0gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

200 kcal / 100 g

Protein62.6%31.3 g
Fat37.4%8.3 g
Carbs0%0 g

What this food is high in

Protein 31.3 g / 100 g Iron 3.8 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	200 kcal	10%
Macronutrients
Protein	31.3 g	63%
Total Fat	8.3 g	11%
Saturated Fat	2.8 g	14%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	60 mg	3%
Potassium	358 mg	8%
Calcium	13 mg	1%
Iron	3.8 mg	21%
Magnesium	25 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	1 mcg	<1%
Vitamin D	0.1 mcg	<1%
Other
Cholesterol	97 mg	32%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beef, Shoulder Pot Roast?: A 100 g serving of Beef, Shoulder Pot Roast has 200 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beef, Shoulder Pot Roast?: Per 100 g there are 31.3 g of protein — about 63% of the Daily Value (50 g).
How much fat and carbs are in Beef, Shoulder Pot Roast?: Per 100 g there are 8.3 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Beef, Shoulder Pot Roast high in?: Per 100 g it notably contributes to your Daily Value for: Protein (63% DV), Iron (21% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Beef, Shoulder Pot Roast vs Bacon And Beef Sticks Beef, Shoulder Pot Roast vs Bacon, Pre-Sliced Beef, Shoulder Pot Roast vs Bacon, Turkey Beef, Shoulder Pot Roast vs Bacon, Turkey

Keep exploring

All meat & poultry Meat & Poultry highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.