Beef, Rib
Beef, Rib belongs to the meat & poultry category of our catalog. A 100 g serving provides 312 kcal with 24.7 g of protein, 22.8 g of fat, 0 g of carbohydrate. Its strongest contribution is protein — 49% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Beef, Rib and Beef, Rib, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein32.5%24.7 g
- Fat67.5%22.8 g
- Carbs0%0 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 312 kcal | 16% |
| Macronutrients | ||
| Protein | 24.7 g | 49% |
| Total Fat | 22.8 g | 29% |
| Saturated Fat | 9.2 g | 46% |
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 64 mg | 3% |
| Potassium | 342 mg | 7% |
| Calcium | 13 mg | 1% |
| Iron | 2.3 mg | 13% |
| Magnesium | 23 mg | 5% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 83 mg | 28% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Beef, Rib?
- A 100 g serving of Beef, Rib has 312 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Beef, Rib?
- Per 100 g there are 24.7 g of protein — about 49% of the Daily Value (50 g).
- How much fat and carbs are in Beef, Rib?
- Per 100 g there are 22.8 g of fat and 0 g of carbohydrate, including 0 g of fiber.
- What nutrients is Beef, Rib high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (49% DV), Iron (13% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.