Beef, Plate Steak
Beef, Plate Steak belongs to the meat & poultry category of our catalog. A 100 g serving provides 164 kcal with 21.2 g of protein, 8.8 g of fat, 0 g of carbohydrate. Its strongest contribution is protein — 42% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Beef, Plate Steak and Beef, Plate Steak, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein51.6%21.2 g
- Fat48.4%8.8 g
- Carbs0%0 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 164 kcal | 8% |
| Macronutrients | ||
| Protein | 21.2 g | 42% |
| Total Fat | 8.8 g | 11% |
| Saturated Fat | 3.2 g | 16% |
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Minerals | ||
| Sodium | 66 mg | 3% |
| Potassium | 272 mg | 6% |
| Calcium | 6 mg | <1% |
| Iron | 1.8 mg | 10% |
| Magnesium | 21 mg | 5% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 mcg | <1% |
| Vitamin D | 0.1 mcg | <1% |
| Other | ||
| Cholesterol | 64 mg | 21% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Beef, Plate Steak?
- A 100 g serving of Beef, Plate Steak has 164 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Beef, Plate Steak?
- Per 100 g there are 21.2 g of protein — about 42% of the Daily Value (50 g).
- How much fat and carbs are in Beef, Plate Steak?
- Per 100 g there are 8.8 g of fat and 0 g of carbohydrate, including 0 g of fiber.
- What nutrients is Beef, Plate Steak high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (42% DV).
Similar foods and comparisons
Keep exploring
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.