How many calories are in Beef, Loin?

A 100 g serving of Beef, Loin has 173 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Beef, Loin?

Per 100 g there are 29 g of protein — about 58% of the Daily Value (50 g).

How much fat and carbs are in Beef, Loin?

Per 100 g there are 6.4 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Beef, Loin high in?

Per 100 g it notably contributes to your Daily Value for: Protein (58% DV), Iron (15% DV).

Meat & Poultry

Beef, Loin

Beef, Loin belongs to the meat & poultry category of our catalog. A 100 g serving provides 173 kcal with 29 g of protein, 6.4 g of fat, 0 g of carbohydrate. Its strongest contribution is protein — 58% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Beef, Loin and Beef, Loin, or jump to the full food catalog.

173kcalCalories

29gProtein

6.4gFat

0gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

173 kcal / 100 g

Protein66.9%29 g
Fat33.1%6.4 g
Carbs0%0 g

What this food is high in

Protein 29 g / 100 g Iron 2.8 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	173 kcal	9%
Macronutrients
Protein	29 g	58%
Total Fat	6.4 g	8%
Saturated Fat	2 g	10%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	57 mg	2%
Potassium	379 mg	8%
Calcium	5 mg	<1%
Iron	2.8 mg	15%
Magnesium	27 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	1 mcg	<1%
Vitamin D	0.1 mcg	<1%
Other
Cholesterol	88 mg	29%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beef, Loin?: A 100 g serving of Beef, Loin has 173 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beef, Loin?: Per 100 g there are 29 g of protein — about 58% of the Daily Value (50 g).
How much fat and carbs are in Beef, Loin?: Per 100 g there are 6.4 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Beef, Loin high in?: Per 100 g it notably contributes to your Daily Value for: Protein (58% DV), Iron (15% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Beef, Loin vs Bacon And Beef Sticks Beef, Loin vs Bacon, Pre-Sliced Beef, Loin vs Bacon, Turkey Beef, Loin vs Bacon, Turkey

Keep exploring

All meat & poultry Meat & Poultry highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.