Beef, Flank
Beef, Flank belongs to the meat & poultry category of our catalog. A 100 g serving provides 192 kcal with 27.7 g of protein, 8.2 g of fat, 0 g of carbohydrate. Its strongest contribution is protein — 55% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Beef, Flank and Beef, Flank, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein59.9%27.7 g
- Fat40.1%8.2 g
- Carbs0%0 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 192 kcal | 10% |
| Macronutrients | ||
| Protein | 27.7 g | 55% |
| Total Fat | 8.2 g | 11% |
| Saturated Fat | 3.4 g | 17% |
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Minerals | ||
| Sodium | 56 mg | 2% |
| Potassium | 339 mg | 7% |
| Calcium | 20 mg | 2% |
| Iron | 1.7 mg | 10% |
| Magnesium | 23 mg | 5% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 79 mg | 26% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Beef, Flank?
- A 100 g serving of Beef, Flank has 192 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Beef, Flank?
- Per 100 g there are 27.7 g of protein — about 55% of the Daily Value (50 g).
- How much fat and carbs are in Beef, Flank?
- Per 100 g there are 8.2 g of fat and 0 g of carbohydrate, including 0 g of fiber.
- What nutrients is Beef, Flank high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (55% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.