How many calories are in Beef, Flank?

A 100 g serving of Beef, Flank has 237 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Beef, Flank?

Per 100 g there are 28 g of protein — about 56% of the Daily Value (50 g).

How much fat and carbs are in Beef, Flank?

Per 100 g there are 13 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Beef, Flank high in?

Per 100 g it notably contributes to your Daily Value for: Protein (56% DV), Iron (19% DV).

Meat & Poultry

Beef, Flank

Beef, Flank belongs to the meat & poultry category of our catalog. A 100 g serving provides 237 kcal with 28 g of protein, 13 g of fat, 0 g of carbohydrate. Its strongest contribution is protein — 56% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Beef, Flank and Beef, Flank, or jump to the full food catalog.

237kcalCalories

28gProtein

13gFat

0gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

237 kcal / 100 g

Protein48.9%28 g
Fat51.1%13 g
Carbs0%0 g

What this food is high in

Protein 28 g / 100 g Iron 3.5 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	237 kcal	12%
Macronutrients
Protein	28 g	56%
Total Fat	13 g	17%
Saturated Fat	5.5 g	28%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	72 mg	3%
Potassium	351 mg	7%
Calcium	6 mg	<1%
Iron	3.5 mg	19%
Magnesium	24 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0.2 mcg	1%
Other
Cholesterol	71 mg	24%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beef, Flank?: A 100 g serving of Beef, Flank has 237 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beef, Flank?: Per 100 g there are 28 g of protein — about 56% of the Daily Value (50 g).
How much fat and carbs are in Beef, Flank?: Per 100 g there are 13 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Beef, Flank high in?: Per 100 g it notably contributes to your Daily Value for: Protein (56% DV), Iron (19% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Beef, Flank vs Bacon And Beef Sticks Beef, Flank vs Bacon, Pre-Sliced Beef, Flank vs Bacon, Turkey Beef, Flank vs Bacon, Turkey

Keep exploring

All meat & poultry Meat & Poultry highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.