Beef, Separable Lean Only
Beef, Separable Lean Only belongs to the meat & poultry category of our catalog. A 100 g serving provides 203 kcal with 29.9 g of protein, 8.4 g of fat, 0 g of carbohydrate. Its strongest contribution is protein — 60% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Beef, Separable Lean And Fat and Beef, Separable Lean Only, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein61.4%29.9 g
- Fat38.6%8.4 g
- Carbs0%0 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 203 kcal | 10% |
| Macronutrients | ||
| Protein | 29.9 g | 60% |
| Total Fat | 8.4 g | 11% |
| Saturated Fat | 3.3 g | 16% |
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Minerals | ||
| Sodium | 64 mg | 3% |
| Potassium | 339 mg | 7% |
| Calcium | 14 mg | 1% |
| Iron | 3 mg | 17% |
| Magnesium | 21 mg | 5% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1 mcg | <1% |
| Vitamin D | 0.1 mcg | <1% |
| Other | ||
| Cholesterol | 90 mg | 30% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Beef, Separable Lean Only?
- A 100 g serving of Beef, Separable Lean Only has 203 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Beef, Separable Lean Only?
- Per 100 g there are 29.9 g of protein — about 60% of the Daily Value (50 g).
- How much fat and carbs are in Beef, Separable Lean Only?
- Per 100 g there are 8.4 g of fat and 0 g of carbohydrate, including 0 g of fiber.
- What nutrients is Beef, Separable Lean Only high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (60% DV), Iron (17% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.