How many calories are in Beef, Separable Lean And Fat?

A 100 g serving of Beef, Separable Lean And Fat has 233 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Beef, Separable Lean And Fat?

Per 100 g there are 28.2 g of protein — about 56% of the Daily Value (50 g).

How much fat and carbs are in Beef, Separable Lean And Fat?

Per 100 g there are 12.5 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Beef, Separable Lean And Fat high in?

Per 100 g it notably contributes to your Daily Value for: Protein (56% DV), Iron (16% DV).

Meat & Poultry

Beef, Separable Lean And Fat

Beef, Separable Lean And Fat belongs to the meat & poultry category of our catalog. A 100 g serving provides 233 kcal with 28.2 g of protein, 12.5 g of fat, 0 g of carbohydrate. Its strongest contribution is protein — 56% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Beef, Separable Lean And Fat and Beef, Separable Lean And Fat, or jump to the full food catalog.

233kcalCalories

28.2gProtein

12.5gFat

0gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

233 kcal / 100 g

Protein50%28.2 g
Fat50%12.5 g
Carbs0%0 g

What this food is high in

Protein 28.2 g / 100 g Iron 2.8 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	233 kcal	12%
Macronutrients
Protein	28.2 g	56%
Total Fat	12.5 g	16%
Saturated Fat	5 g	25%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	62 mg	3%
Potassium	321 mg	7%
Calcium	15 mg	1%
Iron	2.8 mg	16%
Magnesium	20 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	4 mcg	<1%
Vitamin D	0.1 mcg	<1%
Other
Cholesterol	86 mg	29%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beef, Separable Lean And Fat?: A 100 g serving of Beef, Separable Lean And Fat has 233 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beef, Separable Lean And Fat?: Per 100 g there are 28.2 g of protein — about 56% of the Daily Value (50 g).
How much fat and carbs are in Beef, Separable Lean And Fat?: Per 100 g there are 12.5 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Beef, Separable Lean And Fat high in?: Per 100 g it notably contributes to your Daily Value for: Protein (56% DV), Iron (16% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Beef, Separable Lean And Fat vs Bacon And Beef Sticks Beef, Separable Lean And Fat vs Bacon, Pre-Sliced Beef, Separable Lean And Fat vs Bacon, Turkey Beef, Separable Lean And Fat vs Bacon, Turkey

Keep exploring

All meat & poultry Meat & Poultry highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.