Beef, Separable Lean Only
Beef, Separable Lean Only belongs to the meat & poultry category of our catalog. A 100 g serving provides 138 kcal with 22.2 g of protein, 5.5 g of fat, 0 g of carbohydrate. Its strongest contribution is protein — 44% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Beef, Separable Lean Only and Beef, Shank Crosscuts, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein64%22.2 g
- Fat36%5.5 g
- Carbs0%0 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 138 kcal | 7% |
| Macronutrients | ||
| Protein | 22.2 g | 44% |
| Total Fat | 5.5 g | 7% |
| Saturated Fat | 2.2 g | 11% |
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Minerals | ||
| Sodium | 60 mg | 3% |
| Potassium | 322 mg | 7% |
| Calcium | 13 mg | 1% |
| Iron | 2.1 mg | 12% |
| Magnesium | 18 mg | 4% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1 mcg | <1% |
| Vitamin D | 0.1 mcg | <1% |
| Other | ||
| Cholesterol | 63 mg | 21% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Beef, Separable Lean Only?
- A 100 g serving of Beef, Separable Lean Only has 138 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Beef, Separable Lean Only?
- Per 100 g there are 22.2 g of protein — about 44% of the Daily Value (50 g).
- How much fat and carbs are in Beef, Separable Lean Only?
- Per 100 g there are 5.5 g of fat and 0 g of carbohydrate, including 0 g of fiber.
- What nutrients is Beef, Separable Lean Only high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (44% DV), Iron (12% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.