How many calories are in Beef, Boneless?

A 100 g serving of Beef, Boneless has 196 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Beef, Boneless?

Per 100 g there are 19.1 g of protein — about 38% of the Daily Value (50 g).

How much fat and carbs are in Beef, Boneless?

Per 100 g there are 13.3 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Beef, Boneless high in?

Per 100 g it notably contributes to your Daily Value for: Protein (38% DV), Iron (11% DV).

Meat & Poultry

Beef, Boneless

Beef, Boneless belongs to the meat & poultry category of our catalog. A 100 g serving provides 196 kcal with 19.1 g of protein, 13.3 g of fat, 0 g of carbohydrate. Its strongest contribution is protein — 38% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Beef, Boneless and Beef, Boneless, or jump to the full food catalog.

196kcalCalories

19.1gProtein

13.3gFat

0gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

196 kcal / 100 g

Protein38.9%19.1 g
Fat61.1%13.3 g
Carbs0%0 g

What this food is high in

Protein 19.1 g / 100 g Iron 2 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	196 kcal	10%
Macronutrients
Protein	19.1 g	38%
Total Fat	13.3 g	17%
Saturated Fat	5.8 g	29%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	77 mg	3%
Potassium	271 mg	6%
Calcium	14 mg	1%
Iron	2 mg	11%
Magnesium	16 mg	4%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	4 mcg	<1%
Vitamin D	0.1 mcg	<1%
Other
Cholesterol	71 mg	24%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beef, Boneless?: A 100 g serving of Beef, Boneless has 196 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beef, Boneless?: Per 100 g there are 19.1 g of protein — about 38% of the Daily Value (50 g).
How much fat and carbs are in Beef, Boneless?: Per 100 g there are 13.3 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Beef, Boneless high in?: Per 100 g it notably contributes to your Daily Value for: Protein (38% DV), Iron (11% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Beef, Boneless vs Bacon And Beef Sticks Beef, Boneless vs Bacon, Pre-Sliced Beef, Boneless vs Bacon, Turkey Beef, Boneless vs Bacon, Turkey

Keep exploring

All meat & poultry Meat & Poultry highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.