How many calories are in Beans, White?

A 100 g serving of Beans, White has 139 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Beans, White?

Per 100 g there are 9.7 g of protein — about 19% of the Daily Value (50 g).

How much fat and carbs are in Beans, White?

Per 100 g there are 0.4 g of fat and 25.1 g of carbohydrate, including 6.3 g of fiber.

What nutrients is Beans, White high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (23% DV), Iron (21% DV), Protein (19% DV).

Legumes & Soy

Beans, White

Beans, White belongs to the legumes & soy category of our catalog. A 100 g serving provides 139 kcal with 9.7 g of protein, 0.4 g of fat, 25.1 g of carbohydrate. Its strongest contribution is dietary fiber — 23% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Beans, White and Beans, White, or jump to the full food catalog.

139kcalCalories

9.7gProtein

0.4gFat

25.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

139 kcal / 100 g

Protein30%9.7 g
Fat2.4%0.4 g
Carbs67.6%25.1 g

What this food is high in

Dietary Fiber 6.3 g / 100 g Iron 3.7 mg / 100 g Protein 9.7 g / 100 g Magnesium 63 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	139 kcal	7%
Macronutrients
Protein	9.7 g	19%
Total Fat	0.4 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	25.1 g	9%
Dietary Fiber	6.3 g	23%
Total Sugars	0.3 g	<1%
Minerals
Sodium	6 mg	<1%
Potassium	561 mg	12%
Calcium	90 mg	7%
Iron	3.7 mg	21%
Magnesium	63 mg	15%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beans, White?: A 100 g serving of Beans, White has 139 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beans, White?: Per 100 g there are 9.7 g of protein — about 19% of the Daily Value (50 g).
How much fat and carbs are in Beans, White?: Per 100 g there are 0.4 g of fat and 25.1 g of carbohydrate, including 6.3 g of fiber.
What nutrients is Beans, White high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (23% DV), Iron (21% DV), Protein (19% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Beans, White vs Bacon Bits, Meatless Beans, White vs Bacon, Meatless Beans, White vs Beans Beans, White vs Beans, Adzuki

Keep exploring

All legumes & soy Legumes & Soy highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.