How many calories are in Beans, Navy?

A 100 g serving of Beans, Navy has 140 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Beans, Navy?

Per 100 g there are 8.2 g of protein — about 16% of the Daily Value (50 g).

How much fat and carbs are in Beans, Navy?

Per 100 g there are 0.6 g of fat and 26.1 g of carbohydrate, including 10.5 g of fiber.

What nutrients is Beans, Navy high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (38% DV), Protein (16% DV), Iron (13% DV).

Legumes & Soy

Beans, Navy

Beans, Navy belongs to the legumes & soy category of our catalog. A 100 g serving provides 140 kcal with 8.2 g of protein, 0.6 g of fat, 26.1 g of carbohydrate. Its strongest contribution is dietary fiber — 38% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Beans, Navy and Beans, Navy, or jump to the full food catalog.

140kcalCalories

8.2gProtein

0.6gFat

26.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

140 kcal / 100 g

Protein27.1%8.2 g
Fat4.6%0.6 g
Carbs68.4%26.1 g

What this food is high in

Dietary Fiber 10.5 g / 100 g Protein 8.2 g / 100 g Iron 2.4 mg / 100 g Magnesium 53 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	140 kcal	7%
Macronutrients
Protein	8.2 g	16%
Total Fat	0.6 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	26.1 g	9%
Dietary Fiber	10.5 g	38%
Total Sugars	0.4 g	<1%
Minerals
Sodium	237 mg	10%
Potassium	389 mg	8%
Calcium	69 mg	5%
Iron	2.4 mg	13%
Magnesium	53 mg	13%
Vitamins
Vitamin C	0.9 mg	1%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beans, Navy?: A 100 g serving of Beans, Navy has 140 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beans, Navy?: Per 100 g there are 8.2 g of protein — about 16% of the Daily Value (50 g).
How much fat and carbs are in Beans, Navy?: Per 100 g there are 0.6 g of fat and 26.1 g of carbohydrate, including 10.5 g of fiber.
What nutrients is Beans, Navy high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (38% DV), Protein (16% DV), Iron (13% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Beans, Navy vs Bacon Bits, Meatless Beans, Navy vs Bacon, Meatless Beans, Navy vs Beans Beans, Navy vs Beans, Adzuki

Keep exploring

All legumes & soy Legumes & Soy highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.