Beans, Kidney
Beans, Kidney belongs to the legumes & soy category of our catalog. A 100 g serving provides 81 kcal with 5.2 g of protein, 0.4 g of fat, 14.8 g of carbohydrate. Its strongest contribution is dietary fiber — 19% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Beans, Kidney and Beans, Kidney, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein28.7%5.2 g
- Fat4.4%0.4 g
- Carbs66.9%14.8 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 81 kcal | 4% |
| Macronutrients | ||
| Protein | 5.2 g | 10% |
| Total Fat | 0.4 g | <1% |
| Saturated Fat | 0.1 g | <1% |
| Carbohydrate | 14.8 g | 5% |
| Dietary Fiber | 5.3 g | 19% |
| Total Sugars | 1.9 g | 4% |
| Minerals | ||
| Sodium | 117 mg | 5% |
| Potassium | 260 mg | 6% |
| Calcium | 29 mg | 2% |
| Iron | 1.3 mg | 7% |
| Magnesium | 30 mg | 7% |
| Vitamins | ||
| Vitamin C | 0.8 mg | <1% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Beans, Kidney?
- A 100 g serving of Beans, Kidney has 81 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Beans, Kidney?
- Per 100 g there are 5.2 g of protein — about 10% of the Daily Value (50 g).
- How much fat and carbs are in Beans, Kidney?
- Per 100 g there are 0.4 g of fat and 14.8 g of carbohydrate, including 5.3 g of fiber.
- What nutrients is Beans, Kidney high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (19% DV), Protein (10% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.