Beans, Kidney
Beans, Kidney belongs to the legumes & soy category of our catalog. A 100 g serving provides 121 kcal with 8.1 g of protein, 0.9 g of fat, 20.8 g of carbohydrate. Its strongest contribution is dietary fiber — 21% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Beans, Kidney and Beans, Kidney, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein29%8.1 g
- Fat7.5%0.9 g
- Carbs63.5%20.8 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 121 kcal | 6% |
| Macronutrients | ||
| Protein | 8.1 g | 16% |
| Total Fat | 0.9 g | 1% |
| Saturated Fat | 0.3 g | 2% |
| Carbohydrate | 20.8 g | 8% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 208 mg | 9% |
| Potassium | 250 mg | 5% |
| Calcium | 58 mg | 4% |
| Iron | 1.5 mg | 8% |
| Magnesium | 29 mg | 7% |
| Vitamins | ||
| Vitamin C | 0.2 mg | <1% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Beans, Kidney?
- A 100 g serving of Beans, Kidney has 121 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Beans, Kidney?
- Per 100 g there are 8.1 g of protein — about 16% of the Daily Value (50 g).
- How much fat and carbs are in Beans, Kidney?
- Per 100 g there are 0.9 g of fat and 20.8 g of carbohydrate, including 6 g of fiber.
- What nutrients is Beans, Kidney high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (21% DV), Protein (16% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.