How many calories are in Beans, Dry?

A 100 g serving of Beans, Dry has 115 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Beans, Dry?

Per 100 g there are 25.9 g of protein — about 52% of the Daily Value (50 g).

How much fat and carbs are in Beans, Dry?

Per 100 g there are 1.3 g of fat and — of carbohydrate, including 4.3 g of fiber.

What nutrients is Beans, Dry high in?

Per 100 g it notably contributes to your Daily Value for: Protein (52% DV), Magnesium (39% DV), Iron (37% DV).

Legumes & Soy

Beans, Dry

Beans, Dry belongs to the legumes & soy category of our catalog. A 100 g serving provides 115 kcal with 25.9 g of protein, 1.3 g of fat. Its strongest contribution is protein — 52% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Beans, Dry and Beans, Dry, or jump to the full food catalog.

115kcalCalories

25.9gProtein

1.3gFat

—gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

115 kcal / 100 g

Protein83.6%25.9 g
Fat9.5%1.3 g
Carbs6.9%—

What this food is high in

Protein 25.9 g / 100 g Magnesium 164 mg / 100 g Iron 6.6 mg / 100 g Potassium 1,490 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	115 kcal	6%
Macronutrients
Protein	25.9 g	52%
Total Fat	1.3 g	2%
Saturated Fat	—
Carbohydrate	—
Dietary Fiber	4.3 g	15%
Total Sugars	—
Minerals
Sodium	—
Potassium	1,490 mg	32%
Calcium	98 mg	8%
Iron	6.6 mg	37%
Magnesium	164 mg	39%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beans, Dry?: A 100 g serving of Beans, Dry has 115 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beans, Dry?: Per 100 g there are 25.9 g of protein — about 52% of the Daily Value (50 g).
How much fat and carbs are in Beans, Dry?: Per 100 g there are 1.3 g of fat and — of carbohydrate, including 4.3 g of fiber.
What nutrients is Beans, Dry high in?: Per 100 g it notably contributes to your Daily Value for: Protein (52% DV), Magnesium (39% DV), Iron (37% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Beans, Dry vs Bacon Bits, Meatless Beans, Dry vs Bacon, Meatless Beans, Dry vs Beans Beans, Dry vs Beans, Adzuki

Keep exploring

All legumes & soy Legumes & Soy highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.