Beans, Cannellini
Beans, Cannellini belongs to the legumes & soy category of our catalog. A 100 g serving provides 345 kcal with 21.6 g of protein, 2.2 g of fat, 59.8 g of carbohydrate. Its strongest contribution is protein — 43% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Beans, Black Turtle and Beans, Cannellini, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein25%21.6 g
- Fat5.7%2.2 g
- Carbs69.3%59.8 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 345.2 kcal | 17% |
| Macronutrients | ||
| Protein | 21.6 g | 43% |
| Total Fat | 2.2 g | 3% |
| Saturated Fat | — | |
| Carbohydrate | 59.8 g | 22% |
| Dietary Fiber | — | |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 0 mg | 0% |
| Potassium | 1,424 mg | 30% |
| Calcium | 142.9 mg | 11% |
| Iron | 6.7 mg | 37% |
| Magnesium | 153.6 mg | 37% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Beans, Cannellini?
- A 100 g serving of Beans, Cannellini has 345 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Beans, Cannellini?
- Per 100 g there are 21.6 g of protein — about 43% of the Daily Value (50 g).
- How much fat and carbs are in Beans, Cannellini?
- Per 100 g there are 2.2 g of fat and 59.8 g of carbohydrate.
- What nutrients is Beans, Cannellini high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (43% DV), Iron (37% DV), Magnesium (37% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.