How many calories are in Beans, Black Turtle?

A 100 g serving of Beans, Black Turtle has 339 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Beans, Black Turtle?

Per 100 g there are 21.3 g of protein — about 43% of the Daily Value (50 g).

How much fat and carbs are in Beans, Black Turtle?

Per 100 g there are 0.9 g of fat and 63.3 g of carbohydrate, including 15.5 g of fiber.

What nutrients is Beans, Black Turtle high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (55% DV), Iron (48% DV), Protein (43% DV).

Legumes & Soy

Beans, Black Turtle

Beans, Black Turtle belongs to the legumes & soy category of our catalog. A 100 g serving provides 339 kcal with 21.3 g of protein, 0.9 g of fat, 63.3 g of carbohydrate. Its strongest contribution is dietary fiber — 55% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Beans, Black and Beans, Black Turtle, or jump to the full food catalog.

339kcalCalories

21.3gProtein

0.9gFat

63.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

339 kcal / 100 g

Protein27%21.3 g
Fat2.6%0.9 g
Carbs70.5%63.3 g

What this food is high in

Dietary Fiber 15.5 g / 100 g Iron 8.7 mg / 100 g Protein 21.3 g / 100 g Magnesium 160 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	339 kcal	17%
Macronutrients
Protein	21.3 g	43%
Total Fat	0.9 g	1%
Saturated Fat	0.2 g	1%
Carbohydrate	63.3 g	23%
Dietary Fiber	15.5 g	55%
Total Sugars	2.1 g	4%
Minerals
Sodium	9 mg	<1%
Potassium	1,500 mg	32%
Calcium	160 mg	12%
Iron	8.7 mg	48%
Magnesium	160 mg	38%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beans, Black Turtle?: A 100 g serving of Beans, Black Turtle has 339 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beans, Black Turtle?: Per 100 g there are 21.3 g of protein — about 43% of the Daily Value (50 g).
How much fat and carbs are in Beans, Black Turtle?: Per 100 g there are 0.9 g of fat and 63.3 g of carbohydrate, including 15.5 g of fiber.
What nutrients is Beans, Black Turtle high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (55% DV), Iron (48% DV), Protein (43% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Beans, Black Turtle vs Bacon Bits, Meatless Beans, Black Turtle vs Bacon, Meatless Beans, Black Turtle vs Beans Beans, Black Turtle vs Beans, Adzuki

Keep exploring

All legumes & soy Legumes & Soy highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.