Beans, Baked
Beans, Baked belongs to the legumes & soy category of our catalog. A 100 g serving provides 121 kcal with 6.4 g of protein, 3.5 g of fat, 16.9 g of carbohydrate. Its strongest contribution is protein — 13% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Beans, Baked and Beans, Baked, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein20.5%6.4 g
- Fat25%3.5 g
- Carbs54.5%16.9 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 121 kcal | 6% |
| Macronutrients | ||
| Protein | 6.4 g | 13% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.7 g | 8% |
| Carbohydrate | 16.9 g | 6% |
| Dietary Fiber | — | |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 475 mg | 21% |
| Potassium | 320 mg | 7% |
| Calcium | 45 mg | 3% |
| Iron | 1.6 mg | 9% |
| Magnesium | 25 mg | 6% |
| Vitamins | ||
| Vitamin C | 1.8 mg | 2% |
| Vitamin A | 11 mcg | 1% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 22 mg | 7% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Beans, Baked?
- A 100 g serving of Beans, Baked has 121 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Beans, Baked?
- Per 100 g there are 6.4 g of protein — about 13% of the Daily Value (50 g).
- How much fat and carbs are in Beans, Baked?
- Per 100 g there are 3.5 g of fat and 16.9 g of carbohydrate.
- What nutrients is Beans, Baked high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (13% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.