How many calories are in Beans, Baked?

A 100 g serving of Beans, Baked has 94 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Beans, Baked?

Per 100 g there are 5.2 g of protein — about 10% of the Daily Value (50 g).

How much fat and carbs are in Beans, Baked?

Per 100 g there are 0.9 g of fat and 18.7 g of carbohydrate, including 4 g of fiber.

What nutrients is Beans, Baked high in?

Per 100 g it notably contributes to your Daily Value for: Iron (18% DV), Dietary Fiber (14% DV), Protein (10% DV).

Legumes & Soy

Beans, Baked

Beans, Baked belongs to the legumes & soy category of our catalog. A 100 g serving provides 94 kcal with 5.2 g of protein, 0.9 g of fat, 18.7 g of carbohydrate. Its strongest contribution is iron — 18% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Beans, Baked and Beans, Baked, or jump to the full food catalog.

94kcalCalories

5.2gProtein

0.9gFat

18.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

94 kcal / 100 g

Protein21.5%5.2 g
Fat8.7%0.9 g
Carbs69.7%18.7 g

What this food is high in

Iron 3.2 mg / 100 g Dietary Fiber 4 g / 100 g Protein 5.2 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	94 kcal	5%
Macronutrients
Protein	5.2 g	10%
Total Fat	0.9 g	1%
Saturated Fat	0.3 g	1%
Carbohydrate	18.7 g	7%
Dietary Fiber	4 g	14%
Total Sugars	5.7 g	11%
Minerals
Sodium	437 mg	19%
Potassium	295 mg	6%
Calcium	56 mg	4%
Iron	3.2 mg	18%
Magnesium	34 mg	8%
Vitamins
Vitamin C	3 mg	3%
Vitamin A	4 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	7 mg	2%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beans, Baked?: A 100 g serving of Beans, Baked has 94 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beans, Baked?: Per 100 g there are 5.2 g of protein — about 10% of the Daily Value (50 g).
How much fat and carbs are in Beans, Baked?: Per 100 g there are 0.9 g of fat and 18.7 g of carbohydrate, including 4 g of fiber.
What nutrients is Beans, Baked high in?: Per 100 g it notably contributes to your Daily Value for: Iron (18% DV), Dietary Fiber (14% DV), Protein (10% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Beans, Baked vs Bacon Bits, Meatless Beans, Baked vs Bacon, Meatless Beans, Baked vs Beans Beans, Baked vs Beans, Adzuki

Keep exploring

All legumes & soy Legumes & Soy highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.