Barley, Pearled
Barley, Pearled belongs to the grains & bread category of our catalog. A 100 g serving provides 123 kcal with 2.3 g of protein, 0.4 g of fat, 28.2 g of carbohydrate. Its strongest contribution is dietary fiber — 14% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Barley, Pearled and Biscuits, Mixed Grain, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein7.6%2.3 g
- Fat3.3%0.4 g
- Carbs89%28.2 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 123 kcal | 6% |
| Macronutrients | ||
| Protein | 2.3 g | 5% |
| Total Fat | 0.4 g | <1% |
| Saturated Fat | 0.1 g | <1% |
| Carbohydrate | 28.2 g | 10% |
| Dietary Fiber | 3.8 g | 14% |
| Total Sugars | 0.3 g | <1% |
| Minerals | ||
| Sodium | 3 mg | <1% |
| Potassium | 93 mg | 2% |
| Calcium | 11 mg | <1% |
| Iron | 1.3 mg | 7% |
| Magnesium | 22 mg | 5% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Barley, Pearled?
- A 100 g serving of Barley, Pearled has 123 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Barley, Pearled?
- Per 100 g there are 2.3 g of protein — about 5% of the Daily Value (50 g).
- How much fat and carbs are in Barley, Pearled?
- Per 100 g there are 0.4 g of fat and 28.2 g of carbohydrate, including 3.8 g of fiber.
- What nutrients is Barley, Pearled high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (14% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.