How many calories are in Balsam-Pear (Bitter Gourd), Leafy Tips?

A 100 g serving of Balsam-Pear (Bitter Gourd), Leafy Tips has 30 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Balsam-Pear (Bitter Gourd), Leafy Tips?

Per 100 g there are 5.3 g of protein — about 11% of the Daily Value (50 g).

How much fat and carbs are in Balsam-Pear (Bitter Gourd), Leafy Tips?

Per 100 g there are 0.7 g of fat and 3.3 g of carbohydrate.

What nutrients is Balsam-Pear (Bitter Gourd), Leafy Tips high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (98% DV), Magnesium (20% DV), Potassium (13% DV).

Vegetables

Balsam-Pear (Bitter Gourd), Leafy Tips

Balsam-Pear (Bitter Gourd), Leafy Tips belongs to the vegetables category of our catalog. A 100 g serving provides 30 kcal with 5.3 g of protein, 0.7 g of fat, 3.3 g of carbohydrate. Its strongest contribution is vitamin c — 98% of the Daily Value per 100 g (see the foods high in vitamin c: the richest picks guide). Related entries in the same group include Asparagus, Raw and Balsam-Pear (Bitter Gourd), Leafy Tips, or jump to the full food catalog.

30kcalCalories

5.3gProtein

0.7gFat

3.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

30 kcal / 100 g

Protein52.3%5.3 g
Fat15.3%0.7 g
Carbs32.4%3.3 g

What this food is high in

Vitamin C 88 mg / 100 g Magnesium 85 mg / 100 g Potassium 608 mg / 100 g Iron 2 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	30 kcal	2%
Macronutrients
Protein	5.3 g	11%
Total Fat	0.7 g	<1%
Saturated Fat	—
Carbohydrate	3.3 g	1%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	11 mg	<1%
Potassium	608 mg	13%
Calcium	84 mg	6%
Iron	2 mg	11%
Magnesium	85 mg	20%
Vitamins
Vitamin C	88 mg	98%
Vitamin A	87 mcg	10%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Balsam-Pear (Bitter Gourd), Leafy Tips?: A 100 g serving of Balsam-Pear (Bitter Gourd), Leafy Tips has 30 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Balsam-Pear (Bitter Gourd), Leafy Tips?: Per 100 g there are 5.3 g of protein — about 11% of the Daily Value (50 g).
How much fat and carbs are in Balsam-Pear (Bitter Gourd), Leafy Tips?: Per 100 g there are 0.7 g of fat and 3.3 g of carbohydrate.
What nutrients is Balsam-Pear (Bitter Gourd), Leafy Tips high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (98% DV), Magnesium (20% DV), Potassium (13% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Balsam-Pear (Bitter Gourd), Leafy Tips vs Alfalfa Seeds, Sprouted Balsam-Pear (Bitter Gourd), Leafy Tips vs Amaranth Leaves, Cooked Balsam-Pear (Bitter Gourd), Leafy Tips vs Amaranth Leaves, Cooked Balsam-Pear (Bitter Gourd), Leafy Tips vs Amaranth Leaves, Raw

Keep exploring

All vegetables Vegetables highest in vitamin c All foods highest in vitamin c Foods High in Vitamin C: The Richest Picks guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.