How many calories are in Bagels, Plain?

A 100 g serving of Bagels, Plain has 287 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Bagels, Plain?

Per 100 g there are 11.1 g of protein — about 22% of the Daily Value (50 g).

How much fat and carbs are in Bagels, Plain?

Per 100 g there are 1.4 g of fat and 57.4 g of carbohydrate, including 1.8 g of fiber.

What nutrients is Bagels, Plain high in?

Per 100 g it notably contributes to your Daily Value for: Iron (25% DV), Protein (22% DV).

Grains & Bread

Bagels, Plain

Bagels, Plain belongs to the grains & bread category of our catalog. A 100 g serving provides 287 kcal with 11.1 g of protein, 1.4 g of fat, 57.4 g of carbohydrate. Its strongest contribution is iron — 25% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Bagels, Plain and Bagels, Plain, or jump to the full food catalog.

287kcalCalories

11.1gProtein

1.4gFat

57.4gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

287 kcal / 100 g

Protein15.7%11.1 g
Fat4.5%1.4 g
Carbs79.7%57.4 g

What this food is high in

Iron 4.5 mg / 100 g Protein 11.1 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	287 kcal	14%
Macronutrients
Protein	11.1 g	22%
Total Fat	1.4 g	2%
Saturated Fat	0.2 g	1%
Carbohydrate	57.4 g	21%
Dietary Fiber	1.8 g	6%
Total Sugars	9.1 g	18%
Minerals
Sodium	457 mg	20%
Potassium	116 mg	2%
Calcium	15 mg	1%
Iron	4.5 mg	25%
Magnesium	24 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Bagels, Plain?: A 100 g serving of Bagels, Plain has 287 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Bagels, Plain?: Per 100 g there are 11.1 g of protein — about 22% of the Daily Value (50 g).
How much fat and carbs are in Bagels, Plain?: Per 100 g there are 1.4 g of fat and 57.4 g of carbohydrate, including 1.8 g of fiber.
What nutrients is Bagels, Plain high in?: Per 100 g it notably contributes to your Daily Value for: Iron (25% DV), Protein (22% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Bagels, Plain vs Amaranth Grain, Cooked Bagels, Plain vs Amaranth Grain, Uncooked Bagels, Plain vs Andrea'S Bagels, Plain vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.