How many calories are in Bagels, Oat Bran?

A 100 g serving of Bagels, Oat Bran has 255 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Bagels, Oat Bran?

Per 100 g there are 10.7 g of protein — about 21% of the Daily Value (50 g).

How much fat and carbs are in Bagels, Oat Bran?

Per 100 g there are 1.2 g of fat and 53.3 g of carbohydrate, including 3.6 g of fiber.

What nutrients is Bagels, Oat Bran high in?

Per 100 g it notably contributes to your Daily Value for: Protein (21% DV), Iron (17% DV), Dietary Fiber (13% DV).

Grains & Bread

Bagels, Oat Bran

Bagels, Oat Bran belongs to the grains & bread category of our catalog. A 100 g serving provides 255 kcal with 10.7 g of protein, 1.2 g of fat, 53.3 g of carbohydrate. Its strongest contribution is protein — 21% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Bagels, Multigrain and Bagels, Plain, or jump to the full food catalog.

255kcalCalories

10.7gProtein

1.2gFat

53.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

255 kcal / 100 g

Protein16.5%10.7 g
Fat4.2%1.2 g
Carbs79.4%53.3 g

What this food is high in

Protein 10.7 g / 100 g Iron 3.1 mg / 100 g Dietary Fiber 3.6 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	255 kcal	13%
Macronutrients
Protein	10.7 g	21%
Total Fat	1.2 g	2%
Saturated Fat	0.2 g	<1%
Carbohydrate	53.3 g	19%
Dietary Fiber	3.6 g	13%
Total Sugars	1.6 g	3%
Minerals
Sodium	590 mg	26%
Potassium	115 mg	2%
Calcium	12 mg	<1%
Iron	3.1 mg	17%
Magnesium	31 mg	7%
Vitamins
Vitamin C	0.2 mg	<1%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Bagels, Oat Bran?: A 100 g serving of Bagels, Oat Bran has 255 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Bagels, Oat Bran?: Per 100 g there are 10.7 g of protein — about 21% of the Daily Value (50 g).
How much fat and carbs are in Bagels, Oat Bran?: Per 100 g there are 1.2 g of fat and 53.3 g of carbohydrate, including 3.6 g of fiber.
What nutrients is Bagels, Oat Bran high in?: Per 100 g it notably contributes to your Daily Value for: Protein (21% DV), Iron (17% DV), Dietary Fiber (13% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Bagels, Oat Bran vs Amaranth Grain, Cooked Bagels, Oat Bran vs Amaranth Grain, Uncooked Bagels, Oat Bran vs Andrea'S Bagels, Oat Bran vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.