Bagels, Egg
Bagels, Egg belongs to the grains & bread category of our catalog. A 100 g serving provides 278 kcal with 10.6 g of protein, 2.1 g of fat, 53 g of carbohydrate. Its strongest contribution is iron — 22% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Bagels, Cinnamon-Raisin and Bagels, Multigrain, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein15.8%10.6 g
- Fat7%2.1 g
- Carbs77.2%53 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 278 kcal | 14% |
| Macronutrients | ||
| Protein | 10.6 g | 21% |
| Total Fat | 2.1 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Carbohydrate | 53 g | 19% |
| Dietary Fiber | 2.3 g | 8% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 505 mg | 22% |
| Potassium | 68 mg | 1% |
| Calcium | 13 mg | 1% |
| Iron | 4 mg | 22% |
| Magnesium | 25 mg | 6% |
| Vitamins | ||
| Vitamin C | 0.6 mg | <1% |
| Vitamin A | 33 mcg | 4% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 24 mg | 8% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Bagels, Egg?
- A 100 g serving of Bagels, Egg has 278 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Bagels, Egg?
- Per 100 g there are 10.6 g of protein — about 21% of the Daily Value (50 g).
- How much fat and carbs are in Bagels, Egg?
- Per 100 g there are 2.1 g of fat and 53 g of carbohydrate, including 2.3 g of fiber.
- What nutrients is Bagels, Egg high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (22% DV), Protein (21% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.