How many calories are in Arrowroot Flour?

A 100 g serving of Arrowroot Flour has 357 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Arrowroot Flour?

Per 100 g there are 0.3 g of protein — about <1% of the Daily Value (50 g).

How much fat and carbs are in Arrowroot Flour?

Per 100 g there are 0.1 g of fat and 88.2 g of carbohydrate, including 3.4 g of fiber.

What nutrients is Arrowroot Flour high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (12% DV).

Grains & Bread

Arrowroot Flour

Q: How much fat and carbs are in Arrowroot Flour?

Per 100 g there are 0.1 g of fat and 88.2 g of carbohydrate, including 3.4 g of fiber.

Q: What nutrients is Arrowroot Flour high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (12% DV).

Arrowroot Flour belongs to the grains & bread category of our catalog. A 100 g serving provides 357 kcal with 0.3 g of protein, 0.1 g of fat, 88.2 g of carbohydrate. Its strongest contribution is dietary fiber — 12% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Archway Home Style Cookies, Sugar Free Oatmeal and Artificial Blueberry Muffin Mix, Dry, or jump to the full food catalog.

357kcalCalories

0.3gProtein

0.1gFat

88.2gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

357 kcal / 100 g

Protein0.3%0.3 g
Fat0.3%0.1 g
Carbs99.4%88.2 g

What this food is high in

Dietary Fiber 3.4 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	357 kcal	18%
Macronutrients
Protein	0.3 g	<1%
Total Fat	0.1 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	88.2 g	32%
Dietary Fiber	3.4 g	12%
Total Sugars	—
Minerals
Sodium	2 mg	<1%
Potassium	11 mg	<1%
Calcium	40 mg	3%
Iron	0.3 mg	2%
Magnesium	3 mg	<1%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Arrowroot Flour?: A 100 g serving of Arrowroot Flour has 357 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Arrowroot Flour?: Per 100 g there are 0.3 g of protein — about <1% of the Daily Value (50 g).
How much fat and carbs are in Arrowroot Flour?: Per 100 g there are 0.1 g of fat and 88.2 g of carbohydrate, including 3.4 g of fiber.
What nutrients is Arrowroot Flour high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (12% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Arrowroot Flour vs Amaranth Grain, Cooked Arrowroot Flour vs Amaranth Grain, Uncooked Arrowroot Flour vs Andrea'S Arrowroot Flour vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.