Archway Home Style Cookies, Oatmeal
Archway Home Style Cookies, Oatmeal belongs to the grains & bread category of our catalog. A 100 g serving provides 421 kcal with 5.5 g of protein, 14.1 g of fat, 68.2 g of carbohydrate. Its strongest contribution is iron — 14% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Archway Home Style Cookies, Molasses and Archway Home Style Cookies, Oatmeal Raisin, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein5.3%5.5 g
- Fat30.5%14.1 g
- Carbs64.2%68.2 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 421 kcal | 21% |
| Macronutrients | ||
| Protein | 5.5 g | 11% |
| Total Fat | 14.1 g | 18% |
| Saturated Fat | 3.2 g | 16% |
| Carbohydrate | 68.2 g | 25% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 34.5 g | 69% |
| Minerals | ||
| Sodium | 394 mg | 17% |
| Potassium | 219 mg | 5% |
| Calcium | 35 mg | 3% |
| Iron | 2.5 mg | 14% |
| Magnesium | — | |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 10 mg | 3% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Archway Home Style Cookies, Oatmeal?
- A 100 g serving of Archway Home Style Cookies, Oatmeal has 421 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Archway Home Style Cookies, Oatmeal?
- Per 100 g there are 5.5 g of protein — about 11% of the Daily Value (50 g).
- How much fat and carbs are in Archway Home Style Cookies, Oatmeal?
- Per 100 g there are 14.1 g of fat and 68.2 g of carbohydrate, including 2.9 g of fiber.
- What nutrients is Archway Home Style Cookies, Oatmeal high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (14% DV), Protein (11% DV), Dietary Fiber (10% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.