Applebee'S, French Fries
Applebee'S, French Fries belongs to the prepared foods category of our catalog. A 100 g serving provides 290 kcal with 3.3 g of protein, 13.2 g of fat, 39.5 g of carbohydrate. Its strongest contribution is dietary fiber — 14% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Applebee'S, Fish and Applebee'S, Kraft, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein4.7%3.3 g
- Fat42%13.2 g
- Carbs53.3%39.5 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 290 kcal | 15% |
| Macronutrients | ||
| Protein | 3.3 g | 7% |
| Total Fat | 13.2 g | 17% |
| Saturated Fat | 2.3 g | 12% |
| Carbohydrate | 39.5 g | 14% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 0 g | 0% |
| Minerals | ||
| Sodium | 618 mg | 27% |
| Potassium | 538 mg | 11% |
| Calcium | 19 mg | 1% |
| Iron | 1 mg | 6% |
| Magnesium | 29 mg | 7% |
| Vitamins | ||
| Vitamin C | 0.7 mg | <1% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 1 mg | <1% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Applebee'S, French Fries?
- A 100 g serving of Applebee'S, French Fries has 290 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Applebee'S, French Fries?
- Per 100 g there are 3.3 g of protein — about 7% of the Daily Value (50 g).
- How much fat and carbs are in Applebee'S, French Fries?
- Per 100 g there are 13.2 g of fat and 39.5 g of carbohydrate, including 3.9 g of fiber.
- What nutrients is Applebee'S, French Fries high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (14% DV), Potassium (11% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.