NutriBasesNutrition Intelligence

Crustaceans, Crab vs Fish, Pompano: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Crustaceans, Crab 83 kcal · 100 g VS Fish & Seafood Fish, Pompano 164 kcal · 100 g

Key differences

  • Fish, Pompano has more calories; Crustaceans, Crab is lower in calories.
  • Fish, Pompano has more protein per 100 g.
  • Crustaceans, Crab is notably higher in calcium.

At a glance

Crustaceans, Crab on the left, Fish, Pompano on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
83 kcal
164 kcal
Protein
17.9 g
18.5 g
Total Fat
0.7 g
9.5 g
Carbohydrate
0 g
0 g
Dietary Fiber
0 g
0 g
Total Sugars
0 g
0 g

Nutrient comparison (per 100 g)

Nutrient Crustaceans, Crab Fish, Pompano
Calories 83 kcal 164 kcal
Protein 17.9 g 18.5 g
Total Fat 0.7 g 9.5 g
Saturated Fat 0.2 g 3.5 g
Carbohydrate 0 g 0 g
Dietary Fiber 0 g 0 g
Total Sugars 0 g 0 g
Sodium 563 mg 65 mg
Potassium 259 mg 381 mg
Calcium 91 mg 22 mg
Iron 0.5 mg 0.6 mg
Magnesium 36 mg 27 mg
Vitamin C 3.3 mg 0 mg
Vitamin A 1 mcg 40 mcg
Vitamin D 0 mcg 11 mcg
Cholesterol 97 mg 50 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Crustaceans, Crab

  • Protein91.5%17.9 g
  • Fat8.5%0.7 g
  • Carbs0%0 g

Fish, Pompano

  • Protein46.4%18.5 g
  • Fat53.6%9.5 g
  • Carbs0%0 g

Frequently asked questions

Which has more calories, Crustaceans, Crab or Fish, Pompano?
Per 100 g: Crustaceans, Crab has 83 kcal, Fish, Pompano has 164 kcal.
Which has more protein, Crustaceans, Crab or Fish, Pompano?
Per 100 g: Crustaceans, Crab has 17.9 g of protein, Fish, Pompano has 18.5 g.

Compare with other foods

Crustaceans, Crab vs Alaska Pollock, Raw Crustaceans, Crab vs Anchovies, Canned In Olive Oil Crustaceans, Crab vs Cod, Pacific Or Alaskan Crustaceans, Crab vs Crustaceans, Crab Fish, Pompano vs Alaska Pollock, Raw Fish, Pompano vs Anchovies, Canned In Olive Oil Fish, Pompano vs Cod, Pacific Or Alaskan Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.