NutriBasesNutrition Intelligence

Crustaceans, Crab vs Fish, Mullet: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Crustaceans, Crab 83 kcal · 100 g VS Fish & Seafood Fish, Mullet 150 kcal · 100 g

Key differences

  • Fish, Mullet has more calories; Crustaceans, Crab is lower in calories.
  • Fish, Mullet has more protein per 100 g.
  • Fish, Mullet is notably higher in iron.
  • Crustaceans, Crab is notably higher in calcium.
  • Fish, Mullet is notably higher in potassium.

At a glance

Crustaceans, Crab on the left, Fish, Mullet on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
83 kcal
150 kcal
Protein
17.9 g
24.8 g
Total Fat
0.7 g
4.9 g
Carbohydrate
0 g
0 g
Dietary Fiber
0 g
0 g
Total Sugars
0 g
—

Nutrient comparison (per 100 g)

Nutrient Crustaceans, Crab Fish, Mullet
Calories 83 kcal 150 kcal
Protein 17.9 g 24.8 g
Total Fat 0.7 g 4.9 g
Saturated Fat 0.2 g 1.4 g
Carbohydrate 0 g 0 g
Dietary Fiber 0 g 0 g
Total Sugars 0 g —
Sodium 563 mg 71 mg
Potassium 259 mg 458 mg
Calcium 91 mg 31 mg
Iron 0.5 mg 1.4 mg
Magnesium 36 mg 33 mg
Vitamin C 3.3 mg 1.2 mg
Vitamin A 1 mcg 42 mcg
Vitamin D 0 mcg —
Cholesterol 97 mg 63 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Crustaceans, Crab

  • Protein91.5%17.9 g
  • Fat8.5%0.7 g
  • Carbs0%0 g

Fish, Mullet

  • Protein69.4%24.8 g
  • Fat30.6%4.9 g
  • Carbs0%0 g

Frequently asked questions

Which has more calories, Crustaceans, Crab or Fish, Mullet?
Per 100 g: Crustaceans, Crab has 83 kcal, Fish, Mullet has 150 kcal.
Which has more protein, Crustaceans, Crab or Fish, Mullet?
Per 100 g: Crustaceans, Crab has 17.9 g of protein, Fish, Mullet has 24.8 g.

Compare with other foods

Crustaceans, Crab vs Alaska Pollock, Raw Crustaceans, Crab vs Anchovies, Canned In Olive Oil Crustaceans, Crab vs Cod, Pacific Or Alaskan Crustaceans, Crab vs Crustaceans, Crab Fish, Mullet vs Alaska Pollock, Raw Fish, Mullet vs Anchovies, Canned In Olive Oil Fish, Mullet vs Cod, Pacific Or Alaskan Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.