Which has more calories, Butter Replacement, Without Fat or Salad Dressing, Mayonnaise?

Per 100 g: Butter Replacement, Without Fat has 373 kcal, Salad Dressing, Mayonnaise has 482 kcal.

Which has more protein, Butter Replacement, Without Fat or Salad Dressing, Mayonnaise?

Per 100 g: Butter Replacement, Without Fat has 2 g of protein, Salad Dressing, Mayonnaise has 0.1 g.

Butter Replacement, Without Fat vs Salad Dressing, Mayonnaise: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Oils & Fats Butter Replacement, Without Fat 373 kcal · 100 g VS Oils & Fats Salad Dressing, Mayonnaise 482 kcal · 100 g

Key differences

Salad Dressing, Mayonnaise has more calories; Butter Replacement, Without Fat is lower in calories.
Butter Replacement, Without Fat has more protein per 100 g.
Butter Replacement, Without Fat is notably higher in iron.
Salad Dressing, Mayonnaise is notably higher in potassium.

At a glance

Butter Replacement, Without Fat on the left, Salad Dressing, Mayonnaise on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

373 kcal

482 kcal

Protein

2 g

0.1 g

Total Fat

1 g

47.7 g

Carbohydrate

89 g

15.8 g

Dietary Fiber

0 g

Total Sugars

5.3 g

6 g

Nutrient comparison (per 100 g)

Nutrient	Butter Replacement, Without Fat	Salad Dressing, Mayonnaise
Calories	373 kcal	482 kcal
Protein	2 g	0.1 g
Total Fat	1 g	47.7 g
Saturated Fat	0.6 g	7.5 g
Carbohydrate	89 g	15.8 g
Dietary Fiber	0 g	0 g
Total Sugars	5.3 g	6 g
Sodium	1,200 mg	353 mg
Potassium	2 mg	10 mg
Calcium	23 mg	0 mg
Iron	2 mg	0 mg
Magnesium	0 mg	0 mg
Vitamin C	0 mg	0 mg
Vitamin A	0 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	2 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter Replacement, Without Fat

Protein2.1%2 g
Fat2.4%1 g
Carbs95.4%89 g

Salad Dressing, Mayonnaise

Protein0.1%0.1 g
Fat87.1%47.7 g
Carbs12.8%15.8 g

Frequently asked questions

Which has more calories, Butter Replacement, Without Fat or Salad Dressing, Mayonnaise?: Per 100 g: Butter Replacement, Without Fat has 373 kcal, Salad Dressing, Mayonnaise has 482 kcal.
Which has more protein, Butter Replacement, Without Fat or Salad Dressing, Mayonnaise?: Per 100 g: Butter Replacement, Without Fat has 2 g of protein, Salad Dressing, Mayonnaise has 0.1 g.

Compare with other foods

Butter Replacement, Without Fat vs Animal Fat, Bacon Grease Butter Replacement, Without Fat vs Butter, Light Butter Replacement, Without Fat vs Butter, Light Butter Replacement, Without Fat vs Creamy Dressing, Reduced Calorie Salad Dressing, Mayonnaise vs Animal Fat, Bacon Grease Salad Dressing, Mayonnaise vs Butter, Light Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.