Which has more calories, Butter Replacement, Without Fat or Oil, Flaxseed?

Per 100 g: Butter Replacement, Without Fat has 373 kcal, Oil, Flaxseed has 878 kcal.

Which has more protein, Butter Replacement, Without Fat or Oil, Flaxseed?

Per 100 g: Butter Replacement, Without Fat has 2 g of protein, Oil, Flaxseed has 0.4 g.

Butter Replacement, Without Fat vs Oil, Flaxseed: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Oils & Fats Butter Replacement, Without Fat 373 kcal · 100 g VS Oils & Fats Oil, Flaxseed 878 kcal · 100 g

Key differences

Oil, Flaxseed has more calories; Butter Replacement, Without Fat is lower in calories.
Butter Replacement, Without Fat has more protein per 100 g.
Butter Replacement, Without Fat is notably higher in iron.
Butter Replacement, Without Fat is notably higher in calcium.
Oil, Flaxseed is notably higher in potassium.

At a glance

Butter Replacement, Without Fat on the left, Oil, Flaxseed on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

373 kcal

878 kcal

Protein

2 g

0.4 g

Total Fat

1 g

99 g

Carbohydrate

89 g

0.4 g

Dietary Fiber

0 g

—

Total Sugars

5.3 g

—

Nutrient comparison (per 100 g)

Nutrient	Butter Replacement, Without Fat	Oil, Flaxseed
Calories	373 kcal	878 kcal
Protein	2 g	0.4 g
Total Fat	1 g	99 g
Saturated Fat	0.6 g	9.1 g
Carbohydrate	89 g	0.4 g
Dietary Fiber	0 g	—
Total Sugars	5.3 g	—
Sodium	1,200 mg	6 mg
Potassium	2 mg	31 mg
Calcium	23 mg	9 mg
Iron	2 mg	0.3 mg
Magnesium	0 mg	15 mg
Vitamin C	0 mg	—
Vitamin A	0 mcg	—
Vitamin D	0 mcg	—
Cholesterol	2 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter Replacement, Without Fat

Protein2.1%2 g
Fat2.4%1 g
Carbs95.4%89 g

Oil, Flaxseed

Protein0.2%0.4 g
Fat99.7%99 g
Carbs0.2%0.4 g

Frequently asked questions

Which has more calories, Butter Replacement, Without Fat or Oil, Flaxseed?: Per 100 g: Butter Replacement, Without Fat has 373 kcal, Oil, Flaxseed has 878 kcal.
Which has more protein, Butter Replacement, Without Fat or Oil, Flaxseed?: Per 100 g: Butter Replacement, Without Fat has 2 g of protein, Oil, Flaxseed has 0.4 g.

Compare with other foods

Butter Replacement, Without Fat vs Animal Fat, Bacon Grease Butter Replacement, Without Fat vs Butter, Light Butter Replacement, Without Fat vs Butter, Light Butter Replacement, Without Fat vs Creamy Dressing, Reduced Calorie Oil, Flaxseed vs Animal Fat, Bacon Grease Oil, Flaxseed vs Butter, Light Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.