Which has more calories, Butter, Clarified Butter (Ghee) or Sour Cream, Reduced Fat?

Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Sour Cream, Reduced Fat has 181 kcal.

Which has more protein, Butter, Clarified Butter (Ghee) or Sour Cream, Reduced Fat?

Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Sour Cream, Reduced Fat has 7 g.

Butter, Clarified Butter (Ghee) vs Sour Cream, Reduced Fat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Butter, Clarified Butter (Ghee) 900 kcal · 100 g VS Eggs & Dairy Sour Cream, Reduced Fat 181 kcal · 100 g

Key differences

Butter, Clarified Butter (Ghee) has more calories; Sour Cream, Reduced Fat is lower in calories.
Sour Cream, Reduced Fat has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient	Butter, Clarified Butter (Ghee)	Sour Cream, Reduced Fat
Calories	900 kcal	181 kcal
Protein	0 g	7 g
Total Fat	100 g	14.1 g
Saturated Fat	60 g	8.7 g
Carbohydrate	0 g	7 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0.3 g
Sodium	0 mg	70 mg
Potassium	—	211 mg
Calcium	0 mg	141 mg
Iron	0 mg	0.1 mg
Magnesium	—	11 mg
Vitamin C	0 mg	0.9 mg
Vitamin A	—	119 mcg
Vitamin D	—	0.3 mcg
Cholesterol	300 mg	35 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Clarified Butter (Ghee)

Protein 0%
Fat 100%
Carbs 0%

Sour Cream, Reduced Fat

Protein 15.3%
Fat 69.4%
Carbs 15.3%

Frequently asked questions

Which has more calories, Butter, Clarified Butter (Ghee) or Sour Cream, Reduced Fat?: Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Sour Cream, Reduced Fat has 181 kcal.
Which has more protein, Butter, Clarified Butter (Ghee) or Sour Cream, Reduced Fat?: Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Sour Cream, Reduced Fat has 7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.