Butter, Clarified Butter (Ghee) vs Cheese, Ricotta: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Butter, Clarified Butter (Ghee) has more calories; Cheese, Ricotta is lower in calories.
- Cheese, Ricotta has more protein per 100 g.
At a glance
Butter, Clarified Butter (Ghee) on the left, Cheese, Ricotta on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Butter, Clarified Butter (Ghee) | Cheese, Ricotta |
|---|---|---|
| Calories | 900 kcal | 157 kcal |
| Protein | 0 g | 7.8 g |
| Total Fat | 100 g | 11 g |
| Saturated Fat | 60 g | 7 g |
| Carbohydrate | 0 g | 6.9 g |
| Dietary Fiber | 0 g | — |
| Total Sugars | 0 g | — |
| Sodium | 0 mg | 105 mg |
| Potassium | — | 230 mg |
| Calcium | 0 mg | 224 mg |
| Iron | 0 mg | 0.1 mg |
| Magnesium | — | 19.7 mg |
| Vitamin C | 0 mg | — |
| Vitamin A | — | 127 mcg |
| Vitamin D | — | — |
| Cholesterol | 300 mg | 48 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Butter, Clarified Butter (Ghee)
- Protein0%0 g
- Fat100%100 g
- Carbs0%0 g
Cheese, Ricotta
- Protein19.8%7.8 g
- Fat62.8%11 g
- Carbs17.4%6.9 g
Frequently asked questions
- Which has more calories, Butter, Clarified Butter (Ghee) or Cheese, Ricotta?
- Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Cheese, Ricotta has 157 kcal.
- Which has more protein, Butter, Clarified Butter (Ghee) or Cheese, Ricotta?
- Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Cheese, Ricotta has 7.8 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.