Which has more calories, Beverage, Chocolate or Cheese, Ricotta?

Per 100 g: Beverage, Chocolate has 353 kcal, Cheese, Ricotta has 157 kcal.

Which has more protein, Beverage, Chocolate or Cheese, Ricotta?

Per 100 g: Beverage, Chocolate has 19.9 g of protein, Cheese, Ricotta has 7.8 g.

Beverage, Chocolate vs Cheese, Ricotta: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 353 kcal · 100 g VS Eggs & Dairy Cheese, Ricotta 157 kcal · 100 g

Key differences

Beverage, Chocolate has more calories; Cheese, Ricotta is lower in calories.
Beverage, Chocolate has more protein per 100 g.
Beverage, Chocolate is notably higher in iron.
Beverage, Chocolate is notably higher in potassium.

At a glance

Beverage, Chocolate on the left, Cheese, Ricotta on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

353 kcal

157 kcal

Protein

19.9 g

7.8 g

Total Fat

1.4 g

11 g

Carbohydrate

66.2 g

6.9 g

Dietary Fiber

0.4 g

—

Total Sugars

65.8 g

—

Nutrient comparison (per 100 g)

Nutrient	Beverage, Chocolate	Cheese, Ricotta
Calories	353 kcal	157 kcal
Protein	19.9 g	7.8 g
Total Fat	1.4 g	11 g
Saturated Fat	0.6 g	7 g
Carbohydrate	66.2 g	6.9 g
Dietary Fiber	0.4 g	—
Total Sugars	65.8 g	—
Sodium	385 mg	105 mg
Potassium	947 mg	230 mg
Calcium	285 mg	224 mg
Iron	12.8 mg	0.1 mg
Magnesium	228 mg	19.7 mg
Vitamin C	76.9 mg	—
Vitamin A	625 mcg	127 mcg
Vitamin D	0 mcg	—
Cholesterol	12 mg	48 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

Protein22.3%19.9 g
Fat3.5%1.4 g
Carbs74.1%66.2 g

Cheese, Ricotta

Protein19.8%7.8 g
Fat62.8%11 g
Carbs17.4%6.9 g

Frequently asked questions

Which has more calories, Beverage, Chocolate or Cheese, Ricotta?: Per 100 g: Beverage, Chocolate has 353 kcal, Cheese, Ricotta has 157 kcal.
Which has more protein, Beverage, Chocolate or Cheese, Ricotta?: Per 100 g: Beverage, Chocolate has 19.9 g of protein, Cheese, Ricotta has 7.8 g.

Compare with other foods

Beverage, Chocolate vs Beverage, Chocolate Beverage, Chocolate vs Butter Oil, Anhydrous Beverage, Chocolate vs Butter, Clarified Butter (Ghee) Beverage, Chocolate vs Butter, Salted Cheese, Ricotta vs Beverage, Chocolate Cheese, Ricotta vs Butter Oil, Anhydrous Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.