Which has more calories, Beverage, Chocolate or Yogurt, Greek?

Per 100 g: Beverage, Chocolate has 358 kcal, Yogurt, Greek has 105 kcal.

Which has more protein, Beverage, Chocolate or Yogurt, Greek?

Per 100 g: Beverage, Chocolate has 35.8 g of protein, Yogurt, Greek has 8.2 g.

Beverage, Chocolate vs Yogurt, Greek: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 358 kcal · 100 g VS Eggs & Dairy Yogurt, Greek 105 kcal · 100 g

Key differences

Beverage, Chocolate has more calories; Yogurt, Greek is lower in calories.
Beverage, Chocolate has more protein per 100 g.
Beverage, Chocolate is notably higher in dietary fiber.
Beverage, Chocolate is notably higher in iron.
Beverage, Chocolate is notably higher in calcium.

At a glance

Beverage, Chocolate on the left, Yogurt, Greek on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

358 kcal

105 kcal

Protein

35.8 g

8.2 g

Total Fat

5.1 g

2.6 g

Carbohydrate

41 g

12.3 g

Dietary Fiber

2 g

1 g

Total Sugars

39 g

11.2 g

Nutrient comparison (per 100 g)

Nutrient	Beverage, Chocolate	Yogurt, Greek
Calories	358 kcal	105 kcal
Protein	35.8 g	8.2 g
Total Fat	5.1 g	2.6 g
Saturated Fat	2.2 g	1.6 g
Carbohydrate	41 g	12.3 g
Dietary Fiber	2 g	1 g
Total Sugars	39 g	11.2 g
Sodium	717 mg	33 mg
Potassium	1,705 mg	129 mg
Calcium	500 mg	88 mg
Iron	2.3 mg	0.1 mg
Magnesium	410 mg	10 mg
Vitamin C	138 mg	0.7 mg
Vitamin A	2,686 mcg	31 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	44 mg	12 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

Protein41%35.8 g
Fat13.1%5.1 g
Carbs45.8%41 g

Yogurt, Greek

Protein31.7%8.2 g
Fat22.5%2.6 g
Carbs45.8%12.3 g

Frequently asked questions

Which has more calories, Beverage, Chocolate or Yogurt, Greek?: Per 100 g: Beverage, Chocolate has 358 kcal, Yogurt, Greek has 105 kcal.
Which has more protein, Beverage, Chocolate or Yogurt, Greek?: Per 100 g: Beverage, Chocolate has 35.8 g of protein, Yogurt, Greek has 8.2 g.

Compare with other foods

Beverage, Chocolate vs Beverage, Chocolate Beverage, Chocolate vs Butter Oil, Anhydrous Beverage, Chocolate vs Butter, Clarified Butter (Ghee) Beverage, Chocolate vs Butter, Salted Yogurt, Greek vs Beverage, Chocolate Yogurt, Greek vs Butter Oil, Anhydrous Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.