NutriBasesNutrition Intelligence

Beans vs Vitasoy Usa Nasoya, Lite Silken Tofu: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans 47 kcal · 100 g VS Legumes & Soy Vitasoy Usa Nasoya, Lite Silken Tofu 43 kcal · 100 g

Key differences

  • Beans has more calories; Vitasoy Usa Nasoya, Lite Silken Tofu is lower in calories.
  • Vitasoy Usa Nasoya, Lite Silken Tofu has more protein per 100 g.
  • Beans is notably higher in iron.
  • Vitasoy Usa Nasoya, Lite Silken Tofu is notably higher in calcium.

At a glance

Beans on the left, Vitasoy Usa Nasoya, Lite Silken Tofu on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
47 kcal
43 kcal
Protein
1.8 g
8.2 g
Total Fat
3.2 g
1.1 g
Carbohydrate
2.8 g
0 g
Dietary Fiber
0.1 g
—
Total Sugars
0 g
—

Nutrient comparison (per 100 g)

Nutrient Beans Vitasoy Usa Nasoya, Lite Silken Tofu
Calories 47 kcal 43 kcal
Protein 1.8 g 8.2 g
Total Fat 3.2 g 1.1 g
Saturated Fat 1.2 g 0.2 g
Carbohydrate 2.8 g 0 g
Dietary Fiber 0.1 g —
Total Sugars 0 g —
Sodium 2 mg 79 mg
Potassium 408 mg —
Calcium 13 mg 394 mg
Iron 2 mg 0.9 mg
Magnesium 37 mg —
Vitamin C 0 mg —
Vitamin A 0 mcg 96 mcg
Vitamin D 0 mcg 3.8 mcg
Cholesterol 4 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans

  • Protein15.3%1.8 g
  • Fat61.3%3.2 g
  • Carbs23.4%2.8 g

Vitasoy Usa Nasoya, Lite Silken Tofu

  • Protein76.8%8.2 g
  • Fat23.2%1.1 g
  • Carbs0%0 g

Frequently asked questions

Which has more calories, Beans or Vitasoy Usa Nasoya, Lite Silken Tofu?
Per 100 g: Beans has 47 kcal, Vitasoy Usa Nasoya, Lite Silken Tofu has 43 kcal.
Which has more protein, Beans or Vitasoy Usa Nasoya, Lite Silken Tofu?
Per 100 g: Beans has 1.8 g of protein, Vitasoy Usa Nasoya, Lite Silken Tofu has 8.2 g.

Compare with other foods

Beans vs Bacon Bits, Meatless Beans vs Bacon, Meatless Beans vs Beans, Adzuki Beans vs Beans, Adzuki Vitasoy Usa Nasoya, Lite Silken Tofu vs Bacon Bits, Meatless Vitasoy Usa Nasoya, Lite Silken Tofu vs Bacon, Meatless Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.