NutriBasesNutrition Intelligence

Beans vs Vegetarian Fillets: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans 47 kcal · 100 g VS Legumes & Soy Vegetarian Fillets 290 kcal · 100 g

Key differences

  • Vegetarian Fillets has more calories; Beans is lower in calories.
  • Vegetarian Fillets has more protein per 100 g.
  • Vegetarian Fillets is notably higher in dietary fiber.
  • Vegetarian Fillets is notably higher in calcium.

At a glance

Beans on the left, Vegetarian Fillets on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
47 kcal
290 kcal
Protein
1.8 g
23 g
Total Fat
3.2 g
18 g
Carbohydrate
2.8 g
9 g
Dietary Fiber
0.1 g
6.1 g
Total Sugars
0 g
0.8 g

Nutrient comparison (per 100 g)

Nutrient Beans Vegetarian Fillets
Calories 47 kcal 290 kcal
Protein 1.8 g 23 g
Total Fat 3.2 g 18 g
Saturated Fat 1.2 g 2.9 g
Carbohydrate 2.8 g 9 g
Dietary Fiber 0.1 g 6.1 g
Total Sugars 0 g 0.8 g
Sodium 2 mg 490 mg
Potassium 408 mg 600 mg
Calcium 13 mg 95 mg
Iron 2 mg 2 mg
Magnesium 37 mg 23 mg
Vitamin C 0 mg 0 mg
Vitamin A 0 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 4 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans

  • Protein15.3%1.8 g
  • Fat61.3%3.2 g
  • Carbs23.4%2.8 g

Vegetarian Fillets

  • Protein33.1%23 g
  • Fat58.3%18 g
  • Carbs8.6%9 g

Frequently asked questions

Which has more calories, Beans or Vegetarian Fillets?
Per 100 g: Beans has 47 kcal, Vegetarian Fillets has 290 kcal.
Which has more protein, Beans or Vegetarian Fillets?
Per 100 g: Beans has 1.8 g of protein, Vegetarian Fillets has 23 g.

Compare with other foods

Beans vs Bacon Bits, Meatless Beans vs Bacon, Meatless Beans vs Beans, Adzuki Beans vs Beans, Adzuki Vegetarian Fillets vs Bacon Bits, Meatless Vegetarian Fillets vs Bacon, Meatless Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.