NutriBasesNutrition Intelligence

Beans vs Soymilk, Light: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans 47 kcal · 100 g VS Legumes & Soy Soymilk, Light 47 kcal · 100 g

Key differences

  • Soymilk, Light has more protein per 100 g.
  • Soymilk, Light is notably higher in dietary fiber.
  • Beans is notably higher in iron.
  • Soymilk, Light is notably higher in calcium.
  • Beans is notably higher in potassium.

At a glance

Beans on the left, Soymilk, Light on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
47 kcal
47 kcal
Protein
1.8 g
2.1 g
Total Fat
3.2 g
0.6 g
Carbohydrate
2.8 g
8.2 g
Dietary Fiber
0.1 g
0.7 g
Total Sugars
0 g
7.1 g

Nutrient comparison (per 100 g)

Nutrient Beans Soymilk, Light
Calories 47 kcal 47 kcal
Protein 1.8 g 2.1 g
Total Fat 3.2 g 0.6 g
Saturated Fat 1.2 g 0 g
Carbohydrate 2.8 g 8.2 g
Dietary Fiber 0.1 g 0.7 g
Total Sugars 0 g 7.1 g
Sodium 2 mg 46 mg
Potassium 408 mg 144 mg
Calcium 13 mg 123 mg
Iron 2 mg 0.6 mg
Magnesium 37 mg 15 mg
Vitamin C 0 mg 0 mg
Vitamin A 0 mcg 61 mcg
Vitamin D 0 mcg 1.2 mcg
Cholesterol 4 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans

  • Protein15.3%1.8 g
  • Fat61.3%3.2 g
  • Carbs23.4%2.8 g

Soymilk, Light

  • Protein18.4%2.1 g
  • Fat12.6%0.6 g
  • Carbs69%8.2 g

Frequently asked questions

Which has more calories, Beans or Soymilk, Light?
They are about the same: 47 kcal per 100 g.
Which has more protein, Beans or Soymilk, Light?
Per 100 g: Beans has 1.8 g of protein, Soymilk, Light has 2.1 g.

Compare with other foods

Beans vs Bacon Bits, Meatless Beans vs Bacon, Meatless Beans vs Beans, Adzuki Beans vs Beans, Adzuki Soymilk, Light vs Bacon Bits, Meatless Soymilk, Light vs Bacon, Meatless Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.