NutriBases

Beans vs Silk Plus For Bone Health, Soymilk: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans 47 kcal · 100 g VS Legumes & Soy Silk Plus For Bone Health, Soymilk 41 kcal · 100 g

Key differences

  • Beans has more calories; Silk Plus For Bone Health, Soymilk is lower in calories.
  • Silk Plus For Bone Health, Soymilk has more protein per 100 g.
  • Silk Plus For Bone Health, Soymilk is notably higher in dietary fiber.
  • Beans is notably higher in iron.
  • Silk Plus For Bone Health, Soymilk is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Beans Silk Plus For Bone Health, Soymilk
Calories 47 kcal 41 kcal
Protein 1.8 g 2.5 g
Total Fat 3.2 g 1.4 g
Saturated Fat 1.2 g 0.2 g
Carbohydrate 2.8 g 4.5 g
Dietary Fiber 0.1 g 0.8 g
Total Sugars 0 g 2.9 g
Sodium 2 mg 39 mg
Potassium 408 mg 123 mg
Calcium 13 mg 165 mg
Iron 2 mg 0.4 mg
Magnesium 37 mg 16 mg
Vitamin C 0 mg 0 mg
Vitamin A 0 mcg —
Vitamin D 0 mcg 1.2 mcg
Cholesterol 4 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans

  • Protein 15.3%
  • Fat 61.3%
  • Carbs 23.4%

Silk Plus For Bone Health, Soymilk

  • Protein 25.1%
  • Fat 32.9%
  • Carbs 42%

Frequently asked questions

Which has more calories, Beans or Silk Plus For Bone Health, Soymilk?
Per 100 g: Beans has 47 kcal, Silk Plus For Bone Health, Soymilk has 41 kcal.
Which has more protein, Beans or Silk Plus For Bone Health, Soymilk?
Per 100 g: Beans has 1.8 g of protein, Silk Plus For Bone Health, Soymilk has 2.5 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.