NutriBasesNutrition Intelligence

Beans vs Peanuts, All Types: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans 47 kcal · 100 g VS Legumes & Soy Peanuts, All Types 599 kcal · 100 g

Key differences

  • Peanuts, All Types has more calories; Beans is lower in calories.
  • Peanuts, All Types has more protein per 100 g.
  • Peanuts, All Types is notably higher in dietary fiber.
  • Peanuts, All Types is notably higher in calcium.
  • Peanuts, All Types is notably higher in potassium.

At a glance

Beans on the left, Peanuts, All Types on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
47 kcal
599 kcal
Protein
1.8 g
28 g
Total Fat
3.2 g
52.5 g
Carbohydrate
2.8 g
15.3 g
Dietary Fiber
0.1 g
9.4 g
Total Sugars
0 g
4.2 g

Nutrient comparison (per 100 g)

Nutrient Beans Peanuts, All Types
Calories 47 kcal 599 kcal
Protein 1.8 g 28 g
Total Fat 3.2 g 52.5 g
Saturated Fat 1.2 g 8.7 g
Carbohydrate 2.8 g 15.3 g
Dietary Fiber 0.1 g 9.4 g
Total Sugars 0 g 4.2 g
Sodium 2 mg 6 mg
Potassium 408 mg 726 mg
Calcium 13 mg 61 mg
Iron 2 mg 1.5 mg
Magnesium 37 mg 176 mg
Vitamin C 0 mg 0.8 mg
Vitamin A 0 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 4 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans

  • Protein15.3%1.8 g
  • Fat61.3%3.2 g
  • Carbs23.4%2.8 g

Peanuts, All Types

  • Protein17.9%28 g
  • Fat75.4%52.5 g
  • Carbs6.7%15.3 g

Frequently asked questions

Which has more calories, Beans or Peanuts, All Types?
Per 100 g: Beans has 47 kcal, Peanuts, All Types has 599 kcal.
Which has more protein, Beans or Peanuts, All Types?
Per 100 g: Beans has 1.8 g of protein, Peanuts, All Types has 28 g.

Compare with other foods

Beans vs Bacon Bits, Meatless Beans vs Bacon, Meatless Beans vs Beans, Adzuki Beans vs Beans, Adzuki Peanuts, All Types vs Bacon Bits, Meatless Peanuts, All Types vs Bacon, Meatless Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.