NutriBasesNutrition Intelligence

Beans vs Lentils, Mature Seeds: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans 47 kcal · 100 g VS Legumes & Soy Lentils, Mature Seeds 116 kcal · 100 g

Key differences

  • Lentils, Mature Seeds has more calories; Beans is lower in calories.
  • Lentils, Mature Seeds has more protein per 100 g.
  • Lentils, Mature Seeds is notably higher in dietary fiber.
  • Lentils, Mature Seeds is notably higher in iron.

At a glance

Beans on the left, Lentils, Mature Seeds on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
47 kcal
116 kcal
Protein
1.8 g
9 g
Total Fat
3.2 g
0.4 g
Carbohydrate
2.8 g
20.1 g
Dietary Fiber
0.1 g
7.9 g
Total Sugars
0 g
1.8 g

Nutrient comparison (per 100 g)

Nutrient Beans Lentils, Mature Seeds
Calories 47 kcal 116 kcal
Protein 1.8 g 9 g
Total Fat 3.2 g 0.4 g
Saturated Fat 1.2 g 0.1 g
Carbohydrate 2.8 g 20.1 g
Dietary Fiber 0.1 g 7.9 g
Total Sugars 0 g 1.8 g
Sodium 2 mg 2 mg
Potassium 408 mg 369 mg
Calcium 13 mg 19 mg
Iron 2 mg 3.3 mg
Magnesium 37 mg 36 mg
Vitamin C 0 mg 1.5 mg
Vitamin A 0 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 4 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans

  • Protein15.3%1.8 g
  • Fat61.3%3.2 g
  • Carbs23.4%2.8 g

Lentils, Mature Seeds

  • Protein34.6%9 g
  • Fat3.3%0.4 g
  • Carbs62.1%20.1 g

Frequently asked questions

Which has more calories, Beans or Lentils, Mature Seeds?
Per 100 g: Beans has 47 kcal, Lentils, Mature Seeds has 116 kcal.
Which has more protein, Beans or Lentils, Mature Seeds?
Per 100 g: Beans has 1.8 g of protein, Lentils, Mature Seeds has 9 g.

Compare with other foods

Beans vs Bacon Bits, Meatless Beans vs Bacon, Meatless Beans vs Beans, Adzuki Beans vs Beans, Adzuki Lentils, Mature Seeds vs Bacon Bits, Meatless Lentils, Mature Seeds vs Bacon, Meatless Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.