NutriBasesNutrition Intelligence

Beans vs Hummus, Home Prepared: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans 47 kcal · 100 g VS Legumes & Soy Hummus, Home Prepared 177 kcal · 100 g

Key differences

  • Hummus, Home Prepared has more calories; Beans is lower in calories.
  • Hummus, Home Prepared has more protein per 100 g.
  • Hummus, Home Prepared is notably higher in dietary fiber.
  • Hummus, Home Prepared is notably higher in calcium.
  • Beans is notably higher in potassium.

At a glance

Beans on the left, Hummus, Home Prepared on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
47 kcal
177 kcal
Protein
1.8 g
4.9 g
Total Fat
3.2 g
8.6 g
Carbohydrate
2.8 g
20.1 g
Dietary Fiber
0.1 g
4 g
Total Sugars
0 g
0.3 g

Nutrient comparison (per 100 g)

Nutrient Beans Hummus, Home Prepared
Calories 47 kcal 177 kcal
Protein 1.8 g 4.9 g
Total Fat 3.2 g 8.6 g
Saturated Fat 1.2 g 1.1 g
Carbohydrate 2.8 g 20.1 g
Dietary Fiber 0.1 g 4 g
Total Sugars 0 g 0.3 g
Sodium 2 mg 242 mg
Potassium 408 mg 173 mg
Calcium 13 mg 49 mg
Iron 2 mg 1.6 mg
Magnesium 37 mg 29 mg
Vitamin C 0 mg 7.9 mg
Vitamin A 0 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 4 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans

  • Protein15.3%1.8 g
  • Fat61.3%3.2 g
  • Carbs23.4%2.8 g

Hummus, Home Prepared

  • Protein11.5%4.9 g
  • Fat45.7%8.6 g
  • Carbs42.8%20.1 g

Frequently asked questions

Which has more calories, Beans or Hummus, Home Prepared?
Per 100 g: Beans has 47 kcal, Hummus, Home Prepared has 177 kcal.
Which has more protein, Beans or Hummus, Home Prepared?
Per 100 g: Beans has 1.8 g of protein, Hummus, Home Prepared has 4.9 g.

Compare with other foods

Beans vs Bacon Bits, Meatless Beans vs Bacon, Meatless Beans vs Beans, Adzuki Beans vs Beans, Adzuki Hummus, Home Prepared vs Bacon Bits, Meatless Hummus, Home Prepared vs Bacon, Meatless Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.